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  6. Pork bacon vs. Pork shoulder

Pork bacon vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between Pork bacon and Pork shoulder

  • Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Copper, and Choline, while Pork shoulder is higher in Vitamin B1.
  • Pork bacon covers your daily Sodium needs 93% more than Pork shoulder.
  • Pork bacon has 3 times more Phosphorus than Pork shoulder. Pork bacon has 506mg of Phosphorus, while Pork shoulder has 182mg.
  • Pork shoulder is lower in Sodium.

Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Pork bacon vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
2
Pork shoulder
Pork shoulder
Contains more Iron +41.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +178%
Contains more Potassium +78.5%
Contains more Zinc +24.4%
Contains more Copper +116.7%
Contains more Manganese +100%
Contains more Selenium +131.4%
Contains more Calcium +50%
Contains less Sodium -97%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Contains more Iron +41.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +178%
Contains more Potassium +78.5%
Contains more Zinc +24.4%
Contains more Copper +116.7%
Contains more Manganese +100%
Contains more Selenium +131.4%
Contains more Calcium +50%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
6
Pork shoulder
Pork shoulder
Contains more Vitamin A +428.6%
Contains more Vitamin E +68.4%
Contains more Vitamin B3 +177.1%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B12 +56.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.4%
Contains more Vitamin B6 +12.6%
Contains more Folate +150%
Equal in Vitamin B2 - 0.275
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Contains more Vitamin A +428.6%
Contains more Vitamin E +68.4%
Contains more Vitamin B3 +177.1%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B12 +56.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.4%
Contains more Vitamin B6 +12.6%
Contains more Folate +150%
Equal in Vitamin B2 - 0.275

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Pork shoulder
Pork shoulder
Contains more Protein +108%
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Other +780.2%
Contains more Water +411.3%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more Protein +108%
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Other +780.2%
Contains more Water +411.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Pork shoulder
Pork shoulder
Contains more Monounsaturated Fat +138%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -56%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Contains more Monounsaturated Fat +138%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Pork shoulder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Pork shoulder Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 17.18g Pork bacon
Fats 43.27g 17.99g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 236kcal Pork bacon
Calcium 10mg 15mg Pork shoulder
Iron 1.49mg 1.05mg Pork bacon
Magnesium 30mg 18mg Pork bacon
Phosphorus 506mg 182mg Pork bacon
Potassium 539mg 302mg Pork bacon
Sodium 2193mg 65mg Pork shoulder
Zinc 3.36mg 2.7mg Pork bacon
Copper 0.182mg 0.084mg Pork bacon
Manganese 0.022mg 0.011mg Pork bacon
Selenium 59µg 25.5µg Pork bacon
Vitamin A 37IU 7IU Pork bacon
Vitamin A RAE 11µg 2µg Pork bacon
Vitamin E 0.32mg 0.19mg Pork bacon
Vitamin D 70IU Pork shoulder
Vitamin D 1.7µg Pork shoulder
Vitamin C 0mg 0.7mg Pork shoulder
Vitamin B1 0.348mg 0.767mg Pork shoulder
Vitamin B2 0.251mg 0.275mg Pork shoulder
Vitamin B3 10.623mg 3.833mg Pork bacon
Vitamin B5 1.033mg 0.719mg Pork bacon
Vitamin B6 0.309mg 0.348mg Pork shoulder
Folate 2µg 5µg Pork shoulder
Vitamin B12 1.16µg 0.74µg Pork bacon
Vitamin K 0.1µg 0µg Pork bacon
Tryptophan 0.299mg 0.208mg Pork bacon
Threonine 1.399mg 0.768mg Pork bacon
Isoleucine 1.676mg 0.781mg Pork bacon
Leucine 2.782mg 1.36mg Pork bacon
Lysine 2.964mg 1.531mg Pork bacon
Methionine 0.795mg 0.441mg Pork bacon
Phenylalanine 1.417mg 0.681mg Pork bacon
Valine 1.901mg 0.921mg Pork bacon
Histidine 1.343mg 0.656mg Pork bacon
Cholesterol 107mg 71mg Pork shoulder
Saturated Fat 14.187g 6.24g Pork shoulder
Monounsaturated Fat 19.065g 8.01g Pork bacon
Polyunsaturated fat 4.859g 1.92g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Pork shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
50%
Pork shoulder
Minerals Daily Need Coverage Score
111%
Pork bacon
41%
Pork shoulder

Comparison summary

Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 2128mg)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Pork shoulder
Pork shoulder is lower in Saturated Fat (difference - 7.947g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.