Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork bacon
  5. Compare
  6. Pork bacon vs. Pork shoulder

Pork bacon vs. Pork shoulder — In-Depth Nutrition Comparison

Compare

Significant differences between pork bacon and pork shoulder

  • Pork bacon is richer in selenium, phosphorus, vitamin B3, vitamin B12, copper, and choline, while pork shoulder is higher in vitamin B1.
  • Pork bacon covers your daily sodium needs 93% more than pork shoulder.
  • Pork bacon has 3 times more phosphorus than pork shoulder. Pork bacon has 506mg of phosphorus, while pork shoulder has 182mg.
  • Pork shoulder is lower in sodium.

Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork bacon vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +41.9%
Contains more CopperCopper +116.7%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +131.4%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B3Vitamin B3 +177.1%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B12Vitamin B12 +56.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +96.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120.4%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.275mg

All nutrients comparison - raw data values

Nutrient Pork bacon Pork shoulder DV% diff.
Sodium 2193mg 65mg 93%
Selenium 59µg 25.5µg 61%
Phosphorus 506mg 182mg 46%
Vitamin B3 10.623mg 3.833mg 42%
Fats 43.27g 17.99g 39%
Protein 35.73g 17.18g 37%
Saturated fat 14.187g 6.24g 36%
Vitamin B1 0.348mg 0.767mg 35%
Monounsaturated fat 19.065g 8.01g 28%
Polyunsaturated fat 4.859g 1.92g 20%
Vitamin B12 1.16µg 0.74µg 18%
Calories 548kcal 236kcal 16%
Cholesterol 107mg 71mg 12%
Copper 0.182mg 0.084mg 11%
Choline 119.3mg 60.6mg 11%
Vitamin D 1.7µg 9%
Vitamin D 70IU 9%
Potassium 539mg 302mg 7%
Zinc 3.36mg 2.7mg 6%
Vitamin B5 1.033mg 0.719mg 6%
Iron 1.49mg 1.05mg 6%
Magnesium 30mg 18mg 3%
Vitamin B6 0.309mg 0.348mg 3%
Vitamin B2 0.251mg 0.275mg 2%
Vitamin E 0.32mg 0.19mg 1%
Vitamin A 11µg 2µg 1%
Folate 2µg 5µg 1%
Calcium 10mg 15mg 1%
Vitamin C 0mg 0.7mg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Manganese 0.022mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.299mg 0.208mg 0%
Threonine 1.399mg 0.768mg 0%
Isoleucine 1.676mg 0.781mg 0%
Leucine 2.782mg 1.36mg 0%
Lysine 2.964mg 1.531mg 0%
Methionine 0.795mg 0.441mg 0%
Phenylalanine 1.417mg 0.681mg 0%
Valine 1.901mg 0.921mg 0%
Histidine 1.343mg 0.656mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +108%
Contains more FatsFats +140.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +780.2%
Contains more WaterWater +411.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +138%
Contains more Poly. FatPolyunsaturated fat +153.1%
Contains less Sat. FatSaturated fat -56%

People also compare

Pork bacon
Pork bacon vs Pork hock
Pork hock
Pork bacon
Pork bacon vs Canadian bacon unprepared
Canadian bacon unprepared
Pork bacon
Pork bacon vs Pork belly
Pork belly
Pork shoulder
Pork shoulder vs Pork spare ribs
Pork spare ribs
Pork shoulder
Pork shoulder vs Pork bacon
Pork bacon
Pork shoulder
Pork shoulder vs Pork hock
Pork hock

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.