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  6. Pork bacon vs. Pot roast

Pork bacon vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Pork bacon and Pot roast

  • Pork bacon has more Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B5, while Pot roast has more Vitamin B12, Zinc, and Iron.
  • Pork bacon covers your daily need of Sodium 93% more than Pot roast.
  • Pork bacon contains 6 times more Vitamin B1 than Pot roast. While Pork bacon contains 0.348mg of Vitamin B1, Pot roast contains only 0.059mg.
  • The amount of Sodium in Pot roast is lower.

These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Pork bacon vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Pot roast
Pot roast
Contains more Magnesium +57.9%
Contains more Phosphorus +190.8%
Contains more Potassium +133.3%
Contains more Copper +83.8%
Contains more Manganese +120%
Contains more Selenium +118.5%
Contains more Calcium +60%
Contains more Iron +62.4%
Contains less Sodium -97.9%
Contains more Zinc +98.2%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Magnesium +57.9%
Contains more Phosphorus +190.8%
Contains more Potassium +133.3%
Contains more Copper +83.8%
Contains more Manganese +120%
Contains more Selenium +118.5%
Contains more Calcium +60%
Contains more Iron +62.4%
Contains less Sodium -97.9%
Contains more Zinc +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
5
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin B1 +489.8%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B3 +158.8%
Contains more Vitamin B5 +80.9%
Contains more Vitamin E +59.4%
Contains more Folate +350%
Contains more Vitamin B12 +83.6%
Contains more Vitamin K +1700%
Equal in Vitamin B6 - 0.283
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +489.8%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B3 +158.8%
Contains more Vitamin B5 +80.9%
Contains more Vitamin E +59.4%
Contains more Folate +350%
Contains more Vitamin B12 +83.6%
Contains more Vitamin K +1700%
Equal in Vitamin B6 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Pot roast
Pot roast
Contains more Protein +23.5%
Contains more Fats +125.7%
Contains more Carbs +∞%
Contains more Water +314.5%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Protein +23.5%
Contains more Fats +125.7%
Contains more Carbs +∞%
Contains more Water +314.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Pot roast
Pot roast
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +586.3%
Contains less Saturated Fat -46.8%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +586.3%
Contains less Saturated Fat -46.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Pot roast Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 28.94g Pork bacon
Fats 43.27g 19.17g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 297kcal Pork bacon
Calcium 10mg 16mg Pot roast
Iron 1.49mg 2.42mg Pot roast
Magnesium 30mg 19mg Pork bacon
Phosphorus 506mg 174mg Pork bacon
Potassium 539mg 231mg Pork bacon
Sodium 2193mg 47mg Pot roast
Zinc 3.36mg 6.66mg Pot roast
Copper 0.182mg 0.099mg Pork bacon
Manganese 0.022mg 0.01mg Pork bacon
Selenium 59µg 27µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.348mg 0.059mg Pork bacon
Vitamin B2 0.251mg 0.171mg Pork bacon
Vitamin B3 10.623mg 4.105mg Pork bacon
Vitamin B5 1.033mg 0.571mg Pork bacon
Vitamin B6 0.309mg 0.283mg Pork bacon
Folate 2µg 9µg Pot roast
Vitamin B12 1.16µg 2.13µg Pot roast
Vitamin K 0.1µg 1.8µg Pot roast
Tryptophan 0.299mg 0.19mg Pork bacon
Threonine 1.399mg 1.156mg Pork bacon
Isoleucine 1.676mg 1.317mg Pork bacon
Leucine 2.782mg 2.302mg Pork bacon
Lysine 2.964mg 2.446mg Pork bacon
Methionine 0.795mg 0.754mg Pork bacon
Phenylalanine 1.417mg 1.143mg Pork bacon
Valine 1.901mg 1.436mg Pork bacon
Histidine 1.343mg 0.924mg Pork bacon
Cholesterol 107mg 116mg Pork bacon
Saturated Fat 14.187g 7.548g Pot roast
Monounsaturated Fat 19.065g 8.175g Pork bacon
Polyunsaturated fat 4.859g 0.708g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
44%
Pot roast
Minerals Daily Need Coverage Score
111%
Pork bacon
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 2146mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 6.639g)
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.