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  6. Pork bacon vs. Scrapple

Pork bacon vs. Scrapple — In-Depth Nutrition Comparison

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Differences between Pork bacon and Scrapple

  • Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Zinc, and Vitamin B1, however, Scrapple is richer in Vitamin A RAE.
  • Pork bacon's daily need coverage for Selenium is 76% higher.
  • Pork bacon has 7 times more Phosphorus than Scrapple. While Pork bacon has 506mg of Phosphorus, Scrapple has only 76mg.
  • Scrapple has less Sodium.

The food types used in this comparison are Pork, cured, bacon, cooked, baked and Scrapple, pork.

Infographic

Pork bacon vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
3
Scrapple
Scrapple
Contains more Calcium +42.9%
Contains more Magnesium +130.8%
Contains more Phosphorus +565.8%
Contains more Potassium +241.1%
Contains more Zinc +217%
Contains more Selenium +239.1%
Contains more Iron +26.8%
Contains less Sodium -78%
Contains more Copper +16.5%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +42.9%
Contains more Magnesium +130.8%
Contains more Phosphorus +565.8%
Contains more Potassium +241.1%
Contains more Zinc +217%
Contains more Selenium +239.1%
Contains more Iron +26.8%
Contains less Sodium -78%
Contains more Copper +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
6
Scrapple
Scrapple
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +367.4%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B12 +274.2%
Contains more Vitamin A +5537.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.3%
Contains more Folate +150%
Contains more Vitamin K +3300%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +367.4%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B12 +274.2%
Contains more Vitamin A +5537.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.3%
Contains more Folate +150%
Contains more Vitamin K +3300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Scrapple
Scrapple
Contains more Protein +343.3%
Contains more Fats +212%
Contains more Other +363%
Contains more Carbs +941.5%
Contains more Water +399%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +343.3%
Contains more Fats +212%
Contains more Other +363%
Contains more Carbs +941.5%
Contains more Water +399%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Scrapple
Scrapple
Contains more Monounsaturated Fat +209.7%
Contains more Polyunsaturated fat +192%
Contains less Saturated Fat -66.6%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +209.7%
Contains more Polyunsaturated fat +192%
Contains less Saturated Fat -66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Scrapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Scrapple Opinion
Net carbs 1.35g 13.76g Scrapple
Protein 35.73g 8.06g Pork bacon
Fats 43.27g 13.87g Pork bacon
Carbs 1.35g 14.06g Scrapple
Calories 548kcal 213kcal Pork bacon
Sugar 0g 0.2g Pork bacon
Fiber 0g 0.3g Scrapple
Calcium 10mg 7mg Pork bacon
Iron 1.49mg 1.89mg Scrapple
Magnesium 30mg 13mg Pork bacon
Phosphorus 506mg 76mg Pork bacon
Potassium 539mg 158mg Pork bacon
Sodium 2193mg 482mg Scrapple
Zinc 3.36mg 1.06mg Pork bacon
Copper 0.182mg 0.212mg Scrapple
Manganese 0.022mg Pork bacon
Selenium 59µg 17.4µg Pork bacon
Vitamin A 37IU 2086IU Scrapple
Vitamin A RAE 11µg 626µg Scrapple
Vitamin E 0.32mg 0.15mg Pork bacon
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.348mg 0.116mg Pork bacon
Vitamin B2 0.251mg 0.287mg Scrapple
Vitamin B3 10.623mg 2.273mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.309mg 0.12mg Pork bacon
Folate 2µg 5µg Scrapple
Vitamin B12 1.16µg 0.31µg Pork bacon
Vitamin K 0.1µg 3.4µg Scrapple
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg Pork bacon
Isoleucine 1.676mg Pork bacon
Leucine 2.782mg Pork bacon
Lysine 2.964mg Pork bacon
Methionine 0.795mg Pork bacon
Phenylalanine 1.417mg Pork bacon
Valine 1.901mg Pork bacon
Histidine 1.343mg Pork bacon
Cholesterol 107mg 49mg Scrapple
Saturated Fat 14.187g 4.732g Scrapple
Monounsaturated Fat 19.065g 6.156g Pork bacon
Polyunsaturated fat 4.859g 1.664g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
30%
Scrapple
Minerals Daily Need Coverage Score
111%
Pork bacon
39%
Scrapple

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 1711mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 9.455g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork bacon
Pork bacon is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.