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  6. Pork bacon vs. Scrapple

Pork bacon vs. Scrapple — In-Depth Nutrition Comparison

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Differences between pork bacon and scrapple

  • Pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B12, zinc, and vitamin B1; however, scrapple is richer in vitamin A.
  • Pork bacon's daily need coverage for selenium is 76% higher.
  • Pork bacon has 7 times more phosphorus than scrapple. While pork bacon has 506mg of phosphorus, scrapple has only 76mg.
  • Scrapple has less sodium.

The food types used in this comparison are Pork, cured, bacon, cooked, baked and Scrapple, pork.

Infographic

Pork bacon vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +241.1%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +565.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +239.1%
Contains more IronIron +26.8%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +367.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more Vitamin B12Vitamin B12 +274.2%
Contains more CholineCholine +64.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5590.9%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Pork bacon Scrapple DV% diff.
Selenium 59µg 17.4µg 76%
Sodium 2193mg 482mg 74%
Vitamin A 11µg 626µg 68%
Phosphorus 506mg 76mg 61%
Protein 35.73g 8.06g 55%
Vitamin B3 10.623mg 2.273mg 52%
Fats 43.27g 13.87g 45%
Saturated fat 14.187g 4.732g 43%
Vitamin B12 1.16µg 0.31µg 35%
Monounsaturated fat 19.065g 6.156g 32%
Zinc 3.36mg 1.06mg 21%
Polyunsaturated fat 4.859g 1.664g 21%
Vitamin B5 1.033mg 21%
Vitamin B1 0.348mg 0.116mg 19%
Cholesterol 107mg 49mg 19%
Calories 548kcal 213kcal 17%
Vitamin B6 0.309mg 0.12mg 15%
Potassium 539mg 158mg 11%
Choline 119.3mg 72.4mg 9%
Iron 1.49mg 1.89mg 5%
Magnesium 30mg 13mg 4%
Carbs 1.35g 14.06g 4%
Vitamin C 0mg 2.5mg 3%
Vitamin K 0.1µg 3.4µg 3%
Copper 0.182mg 0.212mg 3%
Vitamin B2 0.251mg 0.287mg 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Manganese 0.022mg 1%
Folate 2µg 5µg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.32mg 0.15mg 1%
Net carbs 1.35g 13.76g N/A
Calcium 10mg 7mg 0%
Sugar 0g 0.2g N/A
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +343.3%
Contains more FatsFats +212%
Contains more OtherOther +363%
Contains more CarbsCarbs +941.5%
Contains more WaterWater +399%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +209.7%
Contains more Poly. FatPolyunsaturated fat +192%
Contains less Sat. FatSaturated fat -66.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.