Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork belly
  5. Compare
  6. Pork belly vs. Bockwurst

Pork belly vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Differences between Pork belly and Bockwurst

  • Pork belly has more Vitamin B1, while Bockwurst has more Vitamin K, Vitamin B6, Vitamin B5, Zinc, Phosphorus, Iron, and Manganese.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Bockwurst contains 2 times less Vitamin B1 than Pork belly. Pork belly contains 0.396mg of Vitamin B1, while Bockwurst contains 0.193mg.
  • The amount of Saturated Fat in Bockwurst is lower.

The food types used in this comparison are Pork, fresh, belly, raw and Bockwurst, pork, veal, raw.

Infographic

Pork belly vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork belly
Pork belly
1
:
9
Bockwurst
Bockwurst
Contains less Sodium -95.8%
Contains more Calcium +720%
Contains more Iron +121.2%
Contains more Magnesium +550%
Contains more Phosphorus +56.5%
Contains more Potassium +45.9%
Contains more Zinc +102.9%
Contains more Copper +92.3%
Contains more Manganese +2750%
Contains more Selenium +41.3%
Pork belly
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 20% 3% 47% 17% 5% 28% 18% 1% 44%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -95.8%
Contains more Calcium +720%
Contains more Iron +121.2%
Contains more Magnesium +550%
Contains more Phosphorus +56.5%
Contains more Potassium +45.9%
Contains more Zinc +102.9%
Contains more Copper +92.3%
Contains more Manganese +2750%
Contains more Selenium +41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork belly
Pork belly
3
:
9
Bockwurst
Bockwurst
Contains more Vitamin B1 +105.2%
Contains more Vitamin A +2460%
Contains more Vitamin C +966.7%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +190.8%
Contains more Folate +1600%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.38
Equal in Vitamin B2 - 0.233
Equal in Vitamin B12 - 0.86
Pork belly
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 1% 99% 56% 88% 16% 30% 1% 105% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +105.2%
Contains more Vitamin A +2460%
Contains more Vitamin C +966.7%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +190.8%
Contains more Folate +1600%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.38
Equal in Vitamin B2 - 0.233
Equal in Vitamin B12 - 0.86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork belly
Pork belly
1
:
4
Bockwurst
Bockwurst
Contains more Fats +104.9%
Contains more Protein +50.2%
Contains more Carbs +∞%
Contains more Water +48.3%
Contains more Other +194.5%
Pork belly
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Fats +104.9%
Contains more Protein +50.2%
Contains more Carbs +∞%
Contains more Water +48.3%
Contains more Other +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork belly
Pork belly
2
:
1
Bockwurst
Bockwurst
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +142.7%
Contains less Saturated Fat -46.9%
Pork belly
39% 50% 11%
Saturated Fat: 19.33 g
Monounsaturated Fat: 24.7 g
Polyunsaturated fat: 5.65 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +142.7%
Contains less Saturated Fat -46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork belly Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork belly Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 9.34g 14.03g Bockwurst
Fats 53.01g 25.87g Pork belly
Carbs 0g 2.95g Bockwurst
Calories 518kcal 301kcal Pork belly
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Pork belly
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 0.52mg 1.15mg Bockwurst
Magnesium 4mg 26mg Bockwurst
Phosphorus 108mg 169mg Bockwurst
Potassium 185mg 270mg Bockwurst
Sodium 32mg 756mg Pork belly
Zinc 1.02mg 2.07mg Bockwurst
Copper 0.052mg 0.1mg Bockwurst
Manganese 0.006mg 0.171mg Bockwurst
Selenium 8µg 11.3µg Bockwurst
Vitamin A 10IU 256IU Bockwurst
Vitamin A RAE 3µg 15µg Bockwurst
Vitamin E 0.39mg 0.38mg Pork belly
Vitamin C 0.3mg 3.2mg Bockwurst
Vitamin B1 0.396mg 0.193mg Pork belly
Vitamin B2 0.242mg 0.233mg Pork belly
Vitamin B3 4.647mg 5.616mg Bockwurst
Vitamin B5 0.256mg 0.891mg Bockwurst
Vitamin B6 0.13mg 0.378mg Bockwurst
Folate 1µg 17µg Bockwurst
Vitamin B12 0.84µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 72mg 93mg Pork belly
Saturated Fat 19.33g 10.256g Bockwurst
Monounsaturated Fat 24.7g 13.138g Pork belly
Polyunsaturated fat 5.65g 2.328g Pork belly

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork belly Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork belly
Pork belly vs Pork leg
Pork leg
Pork belly
Pork belly vs Pork loin
Pork loin
Pork belly
Pork belly vs Pork shoulder
Pork shoulder
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Pork belly
56%
Bockwurst
Minerals Daily Need Coverage Score
18%
Pork belly
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pork belly
Pork belly is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Pork belly
Pork belly is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 9.074g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.