Pork belly vs. Braunschweiger — In-Depth Nutrition Comparison
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How are Pork belly and Braunschweiger different?
- Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B3 than Pork belly.
- Daily need coverage for Vitamin B12 from Braunschweiger is 802% higher.
- Pork belly contains 2 times more Saturated Fat than Braunschweiger. While Pork belly contains 19.33g of Saturated Fat, Braunschweiger contains only 9.307g.
Pork, fresh, belly, raw and Braunschweiger (a liver sausage), pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-96.7%
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Calcium
+80%
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Iron
+2053.8%
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Magnesium
+175%
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Phosphorus
+55.6%
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Zinc
+175.5%
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Copper
+361.5%
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Manganese
+2483.3%
Contains
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Selenium
+625%
Equal in Potassium - 199
Contains
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Sodium
-96.7%
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Calcium
+80%
Contains
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Iron
+2053.8%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+55.6%
Contains
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Zinc
+175.5%
Contains
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Copper
+361.5%
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Manganese
+2483.3%
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Selenium
+625%
Equal in Potassium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+11.4%
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Vitamin C
+∞%
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Vitamin B1
+59%
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Vitamin A
+140410%
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Vitamin B2
+530.2%
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Vitamin B3
+80.1%
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Vitamin B5
+1220.3%
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Vitamin B6
+153.8%
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Folate
+4300%
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Vitamin B12
+2291.7%
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Vitamin K
+∞%
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Vitamin E
+11.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+59%
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Vitamin A
+140410%
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Vitamin B2
+530.2%
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Vitamin B3
+80.1%
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Vitamin B5
+1220.3%
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Vitamin B6
+153.8%
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Folate
+4300%
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Vitamin B12
+2291.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+86%
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Protein
+55.2%
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Carbs
+∞%
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Water
+37.7%
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Other
+262.6%
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
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Fats
+86%
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Protein
+55.2%
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Carbs
+∞%
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Water
+37.7%
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Other
+262.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+94%
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Polyunsaturated fat
+76.9%
Contains
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Saturated Fat
-51.9%
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
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Monounsaturated Fat
+94%
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Polyunsaturated fat
+76.9%
Contains
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Saturated Fat
-51.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 9.34g | 14.5g |
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| Fats | 53.01g | 28.5g |
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| Carbs | 0g | 3.1g |
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| Calories | 518kcal | 327kcal |
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| Calcium | 5mg | 9mg |
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| Iron | 0.52mg | 11.2mg |
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| Magnesium | 4mg | 11mg |
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| Phosphorus | 108mg | 168mg |
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| Potassium | 185mg | 199mg |
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| Sodium | 32mg | 977mg |
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| Zinc | 1.02mg | 2.81mg |
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| Copper | 0.052mg | 0.24mg |
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| Manganese | 0.006mg | 0.155mg |
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| Selenium | 8µg | 58µg |
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| Vitamin A | 10IU | 14051IU |
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| Vitamin A RAE | 3µg | 4220µg |
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| Vitamin E | 0.39mg | 0.35mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.396mg | 0.249mg |
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| Vitamin B2 | 0.242mg | 1.525mg |
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| Vitamin B3 | 4.647mg | 8.368mg |
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| Vitamin B5 | 0.256mg | 3.38mg |
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| Vitamin B6 | 0.13mg | 0.33mg |
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| Folate | 1µg | 44µg |
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| Vitamin B12 | 0.84µg | 20.09µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.145mg |
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| Threonine | 0.534mg |
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| Isoleucine | 0.484mg |
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| Leucine | 1.032mg |
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| Lysine | 0.909mg |
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| Methionine | 0.311mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.616mg |
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| Histidine | 0.32mg |
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| Cholesterol | 72mg | 180mg |
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| Saturated Fat | 19.33g | 9.307g |
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| Monounsaturated Fat | 24.7g | 12.731g |
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| Polyunsaturated fat | 5.65g | 3.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
357%
Minerals Daily Need Coverage Score
18%
114%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 945mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 108mg)
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 10.023g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)