Pork belly vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between Pork belly and Liver?
- Pork belly has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc than Liver.
- Liver's daily need coverage for Vitamin B12 is 743% higher.
- Pork belly has 14 times more Saturated Fat than Liver. Pork belly has 19.33g of Saturated Fat, while Liver has 1.41g.
We used Pork, fresh, belly, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.3%
Contains
less
Sodium
-34.7%
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Calcium
+100%
Contains
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Iron
+3346.2%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+123.1%
Contains
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Zinc
+558.8%
Contains
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Copper
+1119.2%
Contains
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Manganese
+4900%
Contains
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Selenium
+743.8%
Contains
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Potassium
+23.3%
Contains
less
Sodium
-34.7%
Contains
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Calcium
+100%
Contains
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Iron
+3346.2%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+123.1%
Contains
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Zinc
+558.8%
Contains
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Copper
+1119.2%
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Manganese
+4900%
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Selenium
+743.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+53.5%
Contains
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Vitamin A
+179870%
Contains
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Vitamin C
+7766.7%
Contains
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Vitamin B2
+807.4%
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Vitamin B3
+81.5%
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Vitamin B5
+1764.8%
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Vitamin B6
+338.5%
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Folate
+16200%
Contains
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Vitamin B12
+2122.6%
Contains
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Vitamin B1
+53.5%
Contains
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Vitamin A
+179870%
Contains
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Vitamin C
+7766.7%
Contains
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Vitamin B2
+807.4%
Contains
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Vitamin B3
+81.5%
Contains
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Vitamin B5
+1764.8%
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Vitamin B6
+338.5%
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Folate
+16200%
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Vitamin B12
+2122.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1104.8%
Contains
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Protein
+178.6%
Contains
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Carbs
+∞%
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Water
+75.1%
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Other
+64.8%
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Contains
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Fats
+1104.8%
Contains
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Protein
+178.6%
Contains
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Carbs
+∞%
Contains
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Water
+75.1%
Contains
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Other
+64.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3820.6%
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Polyunsaturated fat
+438.1%
Contains
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Saturated Fat
-92.7%
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Contains
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Monounsaturated Fat
+3820.6%
Contains
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Polyunsaturated fat
+438.1%
Contains
less
Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.76g |
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| Protein | 9.34g | 26.02g |
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| Fats | 53.01g | 4.4g |
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| Carbs | 0g | 3.76g |
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| Calories | 518kcal | 165kcal |
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| Calcium | 5mg | 10mg |
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| Iron | 0.52mg | 17.92mg |
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| Magnesium | 4mg | 14mg |
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| Phosphorus | 108mg | 241mg |
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| Potassium | 185mg | 150mg |
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| Sodium | 32mg | 49mg |
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| Zinc | 1.02mg | 6.72mg |
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| Copper | 0.052mg | 0.634mg |
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| Manganese | 0.006mg | 0.3mg |
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| Selenium | 8µg | 67.5µg |
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| Vitamin A | 10IU | 17997IU |
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| Vitamin A RAE | 3µg | 5405µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 0.3mg | 23.6mg |
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| Vitamin B1 | 0.396mg | 0.258mg |
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| Vitamin B2 | 0.242mg | 2.196mg |
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| Vitamin B3 | 4.647mg | 8.435mg |
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| Vitamin B5 | 0.256mg | 4.774mg |
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| Vitamin B6 | 0.13mg | 0.57mg |
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| Folate | 1µg | 163µg |
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| Vitamin B12 | 0.84µg | 18.67µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 72mg | 355mg |
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| Saturated Fat | 19.33g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Monounsaturated Fat | 24.7g | 0.63g |
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| Polyunsaturated fat | 5.65g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
397%
Minerals Daily Need Coverage Score
18%
161%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 283mg)
Which food is cheaper?
Pork belly is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 17.92g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)