Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork belly vs. Liver — In-Depth Nutrition Comparison

Compare

What are the main differences between Pork belly and Liver?

  • Pork belly has less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc than Liver.
  • Liver's daily need coverage for Vitamin B12 is 743% higher.
  • Pork belly has 14 times more Saturated Fat than Liver. Pork belly has 19.33g of Saturated Fat, while Liver has 1.41g.

We used Pork, fresh, belly, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Pork belly vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more PotassiumPotassium +23.3%
Contains less SodiumSodium -34.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more IronIron +3346.2%
Contains more CopperCopper +1119.2%
Contains more ZincZinc +558.8%
Contains more PhosphorusPhosphorus +123.1%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +743.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin CVitamin C +7766.7%
Contains more Vitamin AVitamin A +179870%
Contains more Vitamin B2Vitamin B2 +807.4%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin B5Vitamin B5 +1764.8%
Contains more Vitamin B6Vitamin B6 +338.5%
Contains more Vitamin B12Vitamin B12 +2122.6%
Contains more FolateFolate +16200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +1104.8%
Contains more ProteinProtein +178.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.1%
Contains more OtherOther +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated Fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Liver
1
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated Fat +3820.6%
Contains more Poly. FatPolyunsaturated fat +438.1%
Contains less Sat. FatSaturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork belly Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork belly Liver Opinion
Calories 518kcal 165kcal Pork belly
Protein 9.34g 26.02g Liver
Fats 53.01g 4.4g Pork belly
Vitamin C 0.3mg 23.6mg Liver
Net carbs 0g 3.76g Liver
Carbs 0g 3.76g Liver
Cholesterol 72mg 355mg Pork belly
Magnesium 4mg 14mg Liver
Calcium 5mg 10mg Liver
Potassium 185mg 150mg Pork belly
Iron 0.52mg 17.92mg Liver
Copper 0.052mg 0.634mg Liver
Zinc 1.02mg 6.72mg Liver
Phosphorus 108mg 241mg Liver
Sodium 32mg 49mg Pork belly
Vitamin A 10IU 17997IU Liver
Vitamin A 3µg 5405µg Liver
Vitamin E 0.39mg Pork belly
Manganese 0.006mg 0.3mg Liver
Selenium 8µg 67.5µg Liver
Vitamin B1 0.396mg 0.258mg Pork belly
Vitamin B2 0.242mg 2.196mg Liver
Vitamin B3 4.647mg 8.435mg Liver
Vitamin B5 0.256mg 4.774mg Liver
Vitamin B6 0.13mg 0.57mg Liver
Vitamin B12 0.84µg 18.67µg Liver
Folate 1µg 163µg Liver
Saturated Fat 19.33g 1.41g Liver
Monounsaturated Fat 24.7g 0.63g Pork belly
Polyunsaturated fat 5.65g 1.05g Pork belly
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork belly Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pork belly
366%
Liver
Minerals Daily Need Coverage Score
18%
Pork belly
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 283mg)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 17mg)
Which food is cheaper?
Pork belly
Pork belly is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 17.92g)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.