Pork belly vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between pork belly and liver?
- Pork belly has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc than liver.
- Liver's daily need coverage for vitamin B12 is 743% higher.
- Pork belly has 14 times more saturated fat than liver. Pork belly has 19.33g of saturated fat, while liver has 1.41g.
We used Pork, fresh, belly, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -34.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +3346.2% |
| Contains more CopperCopper | +1119.2% |
| Contains more ZincZinc | +558.8% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +743.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin CVitamin C | +7766.7% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +807.4% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +1764.8% |
| Contains more Vitamin B6Vitamin B6 | +338.5% |
| Contains more Vitamin B12Vitamin B12 | +2122.6% |
| Contains more FolateFolate | +16200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +1104.8% |
| Contains more ProteinProtein | +178.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +75.1% |
| Contains more OtherOther | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +3820.6% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 18.67µg | 743% |
| Vitamin A | 3µg | 5405µg | 600% |
| Iron | 0.52mg | 17.92mg | 218% |
| Vitamin B2 | 0.242mg | 2.196mg | 150% |
| Selenium | 8µg | 67.5µg | 108% |
| Cholesterol | 72mg | 355mg | 94% |
| Vitamin B5 | 0.256mg | 4.774mg | 90% |
| Saturated fat | 19.33g | 1.41g | 81% |
| Fats | 53.01g | 4.4g | 75% |
| Copper | 0.052mg | 0.634mg | 65% |
| Monounsaturated fat | 24.7g | 0.63g | 60% |
| Zinc | 1.02mg | 6.72mg | 52% |
| Folate | 1µg | 163µg | 41% |
| Vitamin B6 | 0.13mg | 0.57mg | 34% |
| Protein | 9.34g | 26.02g | 33% |
| Polyunsaturated fat | 5.65g | 1.05g | 31% |
| Vitamin C | 0.3mg | 23.6mg | 26% |
| Vitamin B3 | 4.647mg | 8.435mg | 24% |
| Phosphorus | 108mg | 241mg | 19% |
| Calories | 518kcal | 165kcal | 18% |
| Manganese | 0.006mg | 0.3mg | 13% |
| Vitamin B1 | 0.396mg | 0.258mg | 12% |
| Vitamin E | 0.39mg | 3% | |
| Magnesium | 4mg | 14mg | 2% |
| Sodium | 32mg | 49mg | 1% |
| Potassium | 185mg | 150mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
422%
Minerals Daily Need Coverage Score
18%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 283mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 17mg)
Which food is cheaper?
Pork belly is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 17.92g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)