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  6. Pork chop vs. Bear meat

Pork chop vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Bear meat?

  • Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B6, and Phosphorus, yet Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, and Choline.
  • Bear meat's daily need coverage for Iron is 123% more.
  • Pork chop has 5 times more Vitamin B1 than Bear meat. While Pork chop has 0.49mg of Vitamin B1, Bear meat has only 0.1mg.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, bear, cooked, simmered types in this article.

Infographic

Pork chop vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Bear meat
Bear meat
Contains more Calcium +1020%
Contains more Phosphorus +41.8%
Contains more Potassium +19.8%
Contains more Selenium +225%
Contains more Iron +1133.3%
Contains more Magnesium +15%
Contains more Zinc +226%
Contains more Copper +41%
Equal in Sodium - 71
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +1020%
Contains more Phosphorus +41.8%
Contains more Potassium +19.8%
Contains more Selenium +225%
Contains more Iron +1133.3%
Contains more Magnesium +15%
Contains more Zinc +226%
Contains more Copper +41%
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B6 +68.6%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +162%
Contains more Folate +∞%
Contains more Vitamin B12 +274.2%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B6 +68.6%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +162%
Contains more Folate +∞%
Contains more Vitamin B12 +274.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
2
Bear meat
Bear meat
Contains more Water +14.8%
Contains more Protein +36.7%
Contains more Other +33.3%
Equal in Fats - 13.39
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +14.8%
Contains more Protein +36.7%
Contains more Other +33.3%
Equal in Fats - 13.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
0
:
3
Bear meat
Bear meat
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +15.8%
Contains more Polyunsaturated fat +26.7%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +15.8%
Contains more Polyunsaturated fat +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bear meat Opinion
Protein 23.72g 32.42g Bear meat
Fats 14.35g 13.39g Pork chop
Calories 231kcal 259kcal Bear meat
Calcium 56mg 5mg Pork chop
Iron 0.87mg 10.73mg Bear meat
Magnesium 20mg 23mg Bear meat
Phosphorus 241mg 170mg Pork chop
Potassium 315mg 263mg Pork chop
Sodium 74mg 71mg Bear meat
Zinc 3.15mg 10.27mg Bear meat
Copper 0.105mg 0.148mg Bear meat
Manganese 0.01mg Pork chop
Selenium 36.4µg 11.2µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.49mg Bear meat
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.1mg Pork chop
Vitamin B2 0.313mg 0.82mg Bear meat
Vitamin B3 7.927mg 3.35mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg 0.29mg Pork chop
Folate 0µg 6µg Bear meat
Vitamin B12 0.66µg 2.47µg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 98mg Pork chop
Trans Fat 0.066g Bear meat
Saturated Fat 4.339g 3.54g Bear meat
Omega-3 - DHA 0.001g 0.037g Bear meat
Omega-3 - DPA 0.011g 0.034g Bear meat
Monounsaturated Fat 4.887g 5.66g Bear meat
Polyunsaturated fat 1.894g 2.4g Bear meat
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
56%
Bear meat
Minerals Daily Need Coverage Score
53%
Pork chop
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.799g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.