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Pork chop vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Bear meat?

  • Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B6, and Phosphorus, yet Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, and Choline.
  • Bear meat's daily need coverage for Iron is 123% more.
  • Pork chop has 5 times more Vitamin B1 than Bear meat. While Pork chop has 0.49mg of Vitamin B1, Bear meat has only 0.1mg.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, bear, cooked, simmered types in this article.

Infographic

Pork chop vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +19.8%
Contains more PhosphorusPhosphorus +41.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +1133.3%
Contains more CopperCopper +41%
Contains more ZincZinc +226%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B12Vitamin B12 +274.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +81.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +36.7%
Contains more OtherOther +33.3%
~equal in Fats ~13.39g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated Fat -18.4%
Contains more Mono. FatMonounsaturated Fat +15.8%
Contains more Poly. FatPolyunsaturated fat +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bear meat Opinion
Calories 231kcal 259kcal Bear meat
Protein 23.72g 32.42g Bear meat
Fats 14.35g 13.39g Pork chop
Cholesterol 78mg 98mg Pork chop
Vitamin D 40IU 0IU Pork chop
Magnesium 20mg 23mg Bear meat
Calcium 56mg 5mg Pork chop
Potassium 315mg 263mg Pork chop
Iron 0.87mg 10.73mg Bear meat
Copper 0.105mg 0.148mg Bear meat
Zinc 3.15mg 10.27mg Bear meat
Phosphorus 241mg 170mg Pork chop
Sodium 74mg 71mg Bear meat
Vitamin A 15IU 0IU Pork chop
Vitamin A 4µg 0µg Pork chop
Vitamin E 0.21mg 0.49mg Bear meat
Vitamin D 1µg 0µg Pork chop
Manganese 0.01mg Pork chop
Selenium 36.4µg 11.2µg Pork chop
Vitamin B1 0.49mg 0.1mg Pork chop
Vitamin B2 0.313mg 0.82mg Bear meat
Vitamin B3 7.927mg 3.35mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg 0.29mg Pork chop
Vitamin B12 0.66µg 2.47µg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Folate 0µg 6µg Bear meat
Trans Fat 0.066g Bear meat
Choline 67.5mg 122.3mg Bear meat
Saturated Fat 4.339g 3.54g Bear meat
Monounsaturated Fat 4.887g 5.66g Bear meat
Polyunsaturated fat 1.894g 2.4g Bear meat
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Omega-3 - DHA 0.001g 0.037g Bear meat
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0.011g 0.034g Bear meat
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork chop
57%
Bear meat
Minerals Daily Need Coverage Score
53%
Pork chop
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.799g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.