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  6. Pork chop vs. Bear meat

Pork chop vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between pork chop and bear meat?

  • Pork chop is higher in selenium, vitamin B1, vitamin B3, vitamin B6, and phosphorus, yet bear meat is higher in iron, vitamin B12, zinc, vitamin B2, and choline.
  • Bear meat's daily need coverage for iron is 123% more.
  • Pork chop has 5 times more vitamin B1 than bear meat. While pork chop has 0.49mg of vitamin B1, bear meat has only 0.1mg.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Game meat, bear, cooked, simmered types in this article.

Infographic

Pork chop vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +19.8%
Contains more PhosphorusPhosphorus +41.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +1133.3%
Contains more CopperCopper +41%
Contains more ZincZinc +226%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B12Vitamin B12 +274.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +81.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Bear meat DV% diff.
Iron 0.87mg 10.73mg 123%
Vitamin B12 0.66µg 2.47µg 75%
Zinc 3.15mg 10.27mg 65%
Selenium 36.4µg 11.2µg 46%
Vitamin B2 0.313mg 0.82mg 39%
Vitamin B1 0.49mg 0.1mg 33%
Vitamin B3 7.927mg 3.35mg 29%
Vitamin B5 1.104mg 22%
Protein 23.72g 32.42g 17%
Vitamin B6 0.489mg 0.29mg 15%
Phosphorus 241mg 170mg 10%
Choline 67.5mg 122.3mg 10%
Cholesterol 78mg 98mg 7%
Copper 0.105mg 0.148mg 5%
Vitamin D 1µg 0µg 5%
Calcium 56mg 5mg 5%
Vitamin D 40IU 0IU 5%
Saturated fat 4.339g 3.54g 4%
Polyunsaturated fat 1.894g 2.4g 3%
Potassium 315mg 263mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0.21mg 0.49mg 2%
Folate 0µg 6µg 2%
Monounsaturated fat 4.887g 5.66g 2%
Calories 231kcal 259kcal 1%
Magnesium 20mg 23mg 1%
Fats 14.35g 13.39g 1%
Sodium 74mg 71mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0.037g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.034g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +36.7%
Contains more OtherOther +33.3%
~equal in Fats ~13.39g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.