Pork chop vs. Chicken heart — In-Depth Nutrition Comparison
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A recap on differences between Pork chop and Chicken heart
- Pork chop has more Selenium, Vitamin B1, and Vitamin B3, however, Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, and Copper.
- Chicken heart covers your daily Vitamin B12 needs 276% more than Pork chop.
- Chicken heart contains 8 times less Selenium than Pork chop. Pork chop contains 36.4µg of Selenium, while Chicken heart contains 4.3µg.
- Pork chop has less Cholesterol.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Magnesium
+33.3%
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Phosphorus
+36.2%
Contains
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Potassium
+79%
Contains
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Selenium
+746.5%
Contains
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Iron
+585.1%
Contains
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Zinc
+109.2%
Contains
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Copper
+229.5%
Contains
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Manganese
+790%
Equal in Sodium - 74
Contains
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Calcium
+366.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+79%
Contains
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Selenium
+746.5%
Contains
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Iron
+585.1%
Contains
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Zinc
+109.2%
Contains
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Copper
+229.5%
Contains
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Manganese
+790%
Equal in Sodium - 74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+222.4%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin B6
+35.8%
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Vitamin A
+100%
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Vitamin C
+∞%
Contains
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Vitamin B2
+132.6%
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Vitamin B5
+131.8%
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Folate
+∞%
Contains
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Vitamin B12
+1004.5%
Contains
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Vitamin B1
+222.4%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin B6
+35.8%
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
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Vitamin B2
+132.6%
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Vitamin B5
+131.8%
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Folate
+∞%
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Vitamin B12
+1004.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.5%
Contains
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Fats
+53.8%
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Carbs
+∞%
Contains
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Water
+19.7%
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Other
+77.1%
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+52.5%
Contains
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Fats
+53.8%
Contains
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Carbs
+∞%
Contains
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Water
+19.7%
Contains
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Other
+77.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+106.2%
Contains
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Saturated Fat
-38.7%
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Polyunsaturated fat
+43.1%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Monounsaturated Fat
+106.2%
Contains
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Saturated Fat
-38.7%
Contains
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Polyunsaturated fat
+43.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 23.72g | 15.55g |
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| Fats | 14.35g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 231kcal | 153kcal |
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| Calcium | 56mg | 12mg |
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| Iron | 0.87mg | 5.96mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 241mg | 177mg |
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| Potassium | 315mg | 176mg |
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| Sodium | 74mg | 74mg | |
| Zinc | 3.15mg | 6.59mg |
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| Copper | 0.105mg | 0.346mg |
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| Manganese | 0.01mg | 0.089mg |
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| Selenium | 36.4µg | 4.3µg |
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| Vitamin A | 15IU | 30IU |
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| Vitamin A RAE | 4µg | 9µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 40IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.49mg | 0.152mg |
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| Vitamin B2 | 0.313mg | 0.728mg |
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| Vitamin B3 | 7.927mg | 4.883mg |
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| Vitamin B5 | 1.104mg | 2.559mg |
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| Vitamin B6 | 0.489mg | 0.36mg |
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| Folate | 0µg | 72µg |
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| Vitamin B12 | 0.66µg | 7.29µg |
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| Tryptophan | 0.282mg | 0.199mg |
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| Threonine | 1.043mg | 0.704mg |
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| Isoleucine | 1.123mg | 0.833mg |
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| Leucine | 1.952mg | 1.355mg |
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| Lysine | 2.109mg | 1.303mg |
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| Methionine | 0.65mg | 0.376mg |
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| Phenylalanine | 0.985mg | 0.696mg |
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| Valine | 1.2mg | 0.88mg |
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| Histidine | 0.965mg | 0.408mg |
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| Cholesterol | 78mg | 136mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4.339g | 2.66g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Monounsaturated Fat | 4.887g | 2.37g |
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| Polyunsaturated fat | 1.894g | 2.71g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
126%
Minerals Daily Need Coverage Score
53%
67%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.679g)
Which food is cheaper?
Chicken heart is cheaper (difference - $0.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (74 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.