Pork chop vs. Chicken heart — In-Depth Nutrition Comparison
Compare
A recap on differences between Pork chop and Chicken heart
- Pork chop has more Selenium, Vitamin B1, and Vitamin B3, however, Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, and Copper.
- Chicken heart covers your daily Vitamin B12 needs 276% more than Pork chop.
- Chicken heart contains 8 times less Selenium than Pork chop. Pork chop contains 36.4µg of Selenium, while Chicken heart contains 4.3µg.
- Pork chop has less Cholesterol.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, heart, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +79% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +746.5% |
| Contains more IronIron | +585.1% |
| Contains more CopperCopper | +229.5% |
| Contains more ZincZinc | +109.2% |
| Contains more ManganeseManganese | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +1004.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +52.5% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +106.2% |
| Contains less Sat. FatSaturated Fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 231kcal | 153kcal |
|
| Protein | 23.72g | 15.55g |
|
| Fats | 14.35g | 9.33g |
|
| Vitamin C | 0mg | 3.2mg |
|
| Net carbs | 0g | 0.71g |
|
| Carbs | 0g | 0.71g |
|
| Cholesterol | 78mg | 136mg |
|
| Vitamin D | 40IU |
|
|
| Magnesium | 20mg | 15mg |
|
| Calcium | 56mg | 12mg |
|
| Potassium | 315mg | 176mg |
|
| Iron | 0.87mg | 5.96mg |
|
| Copper | 0.105mg | 0.346mg |
|
| Zinc | 3.15mg | 6.59mg |
|
| Phosphorus | 241mg | 177mg |
|
| Sodium | 74mg | 74mg | |
| Vitamin A | 15IU | 30IU |
|
| Vitamin A | 4µg | 9µg |
|
| Vitamin E | 0.21mg |
|
|
| Vitamin D | 1µg |
|
|
| Manganese | 0.01mg | 0.089mg |
|
| Selenium | 36.4µg | 4.3µg |
|
| Vitamin B1 | 0.49mg | 0.152mg |
|
| Vitamin B2 | 0.313mg | 0.728mg |
|
| Vitamin B3 | 7.927mg | 4.883mg |
|
| Vitamin B5 | 1.104mg | 2.559mg |
|
| Vitamin B6 | 0.489mg | 0.36mg |
|
| Vitamin B12 | 0.66µg | 7.29µg |
|
| Folate | 0µg | 72µg |
|
| Trans Fat | 0.066g |
|
|
| Choline | 67.5mg |
|
|
| Saturated Fat | 4.339g | 2.66g |
|
| Monounsaturated Fat | 4.887g | 2.37g |
|
| Polyunsaturated fat | 1.894g | 2.71g |
|
| Tryptophan | 0.282mg | 0.199mg |
|
| Threonine | 1.043mg | 0.704mg |
|
| Isoleucine | 1.123mg | 0.833mg |
|
| Leucine | 1.952mg | 1.355mg |
|
| Lysine | 2.109mg | 1.303mg |
|
| Methionine | 0.65mg | 0.376mg |
|
| Phenylalanine | 0.985mg | 0.696mg |
|
| Valine | 1.2mg | 0.88mg |
|
| Histidine | 0.965mg | 0.408mg |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.065g |
|
|
| Omega-3 - DPA | 0.011g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-6 - Eicosadienoic acid | 0.065g |
|
|
| Omega-6 - Linoleic acid | 0.922g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
116%
Minerals Daily Need Coverage Score
53%
67%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.679g)
Which food is cheaper?
Chicken heart is cheaper (difference - $0.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (74 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.