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  6. Pork chop vs. Scrapple

Pork chop vs. Scrapple — In-Depth Nutrition Comparison

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Differences between Pork chop and Scrapple

  • Pork chop is higher in Vitamin B3, Selenium, Vitamin B1, Vitamin B6, Phosphorus, Zinc, and Vitamin B12, however, Scrapple is richer in Vitamin A RAE, and Iron.
  • Scrapple's daily need coverage for Vitamin A RAE is 69% higher.
  • Pork chop has 4 times more Vitamin B1 than Scrapple. While Pork chop has 0.49mg of Vitamin B1, Scrapple has only 0.116mg.
  • Pork chop has less Sodium.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Scrapple, pork.

Infographic

Pork chop vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Scrapple
Scrapple
Contains more Calcium +700%
Contains more Magnesium +53.8%
Contains more Phosphorus +217.1%
Contains more Potassium +99.4%
Contains less Sodium -84.6%
Contains more Zinc +197.2%
Contains more Selenium +109.2%
Contains more Iron +117.2%
Contains more Copper +101.9%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +700%
Contains more Magnesium +53.8%
Contains more Phosphorus +217.1%
Contains more Potassium +99.4%
Contains less Sodium -84.6%
Contains more Zinc +197.2%
Contains more Selenium +109.2%
Contains more Iron +117.2%
Contains more Copper +101.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
4
Scrapple
Scrapple
Contains more Vitamin E +40%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B6 +307.5%
Contains more Vitamin B12 +112.9%
Contains more Vitamin A +13806.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.287
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +40%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B6 +307.5%
Contains more Vitamin B12 +112.9%
Contains more Vitamin A +13806.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.287

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Scrapple
Scrapple
Contains more Protein +194.3%
Contains more Carbs +∞%
Contains more Other +220.8%
Equal in Fats - 13.87
Equal in Water - 62.47
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +194.3%
Contains more Carbs +∞%
Contains more Other +220.8%
Equal in Fats - 13.87
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Scrapple
Scrapple
Contains more Polyunsaturated fat +13.8%
Contains more Monounsaturated Fat +26%
Equal in Saturated Fat - 4.732
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Polyunsaturated fat +13.8%
Contains more Monounsaturated Fat +26%
Equal in Saturated Fat - 4.732

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork chop Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 23.72g 8.06g Pork chop
Fats 14.35g 13.87g Pork chop
Carbs 0g 14.06g Scrapple
Calories 231kcal 213kcal Pork chop
Sugar 0g 0.2g Pork chop
Fiber 0g 0.3g Scrapple
Calcium 56mg 7mg Pork chop
Iron 0.87mg 1.89mg Scrapple
Magnesium 20mg 13mg Pork chop
Phosphorus 241mg 76mg Pork chop
Potassium 315mg 158mg Pork chop
Sodium 74mg 482mg Pork chop
Zinc 3.15mg 1.06mg Pork chop
Copper 0.105mg 0.212mg Scrapple
Manganese 0.01mg Pork chop
Selenium 36.4µg 17.4µg Pork chop
Vitamin A 15IU 2086IU Scrapple
Vitamin A RAE 4µg 626µg Scrapple
Vitamin E 0.21mg 0.15mg Pork chop
Vitamin D 40IU 13IU Pork chop
Vitamin D 1µg 0.3µg Pork chop
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.49mg 0.116mg Pork chop
Vitamin B2 0.313mg 0.287mg Pork chop
Vitamin B3 7.927mg 2.273mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg 0.12mg Pork chop
Folate 0µg 5µg Scrapple
Vitamin B12 0.66µg 0.31µg Pork chop
Vitamin K 0µg 3.4µg Scrapple
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 49mg Scrapple
Trans Fat 0.066g Scrapple
Saturated Fat 4.339g 4.732g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 6.156g Scrapple
Polyunsaturated fat 1.894g 1.664g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
30%
Scrapple
Minerals Daily Need Coverage Score
53%
Pork chop
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.393g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.