Pork chop vs. Turkey bacon — In-Depth Nutrition Comparison
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The main differences between Pork chop and Turkey bacon
- Pork chop has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Zinc, however, Turkey bacon has more Vitamin B12, and Iron.
- Daily need coverage for Sodium from Turkey bacon is 43% higher.
- Turkey bacon has 16 times less Vitamin B1 than Pork chop. Pork chop has 0.49mg of Vitamin B1, while Turkey bacon has 0.03mg.
- Pork chop is lower in Sodium.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+24%
Contains
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Copper
+54.4%
Contains
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Selenium
+130.4%
Contains
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Calcium
+42.9%
Contains
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Iron
+60.9%
Contains
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Potassium
+10.8%
Contains
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Manganese
+90%
Equal in Phosphorus - 222
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Magnesium
+25%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+24%
Contains
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Copper
+54.4%
Contains
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Selenium
+130.4%
Contains
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Calcium
+42.9%
Contains
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Iron
+60.9%
Contains
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Potassium
+10.8%
Contains
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Manganese
+90%
Equal in Phosphorus - 222
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+90.9%
Contains
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Vitamin B1
+1533.3%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+96.6%
Contains
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Vitamin B5
+63.6%
Contains
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Vitamin B6
+100.4%
Contains
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Vitamin A
+126.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+80.3%
Contains
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Vitamin E
+90.9%
Contains
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Vitamin B1
+1533.3%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+96.6%
Contains
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Vitamin B5
+63.6%
Contains
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Vitamin B6
+100.4%
Contains
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Vitamin A
+126.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+80.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.8%
Contains
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Fats
+18%
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Carbs
+∞%
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Other
+610.4%
Equal in Water - 61.83
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+48.8%
Contains
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Fats
+18%
Contains
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Carbs
+∞%
Contains
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Other
+610.4%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27.3%
Contains
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Polyunsaturated fat
+148.1%
Equal in Saturated Fat - 4.52
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+27.3%
Contains
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Polyunsaturated fat
+148.1%
Equal in Saturated Fat - 4.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 23.72g | 15.94g |
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| Fats | 14.35g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 231kcal | 226kcal |
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| Calcium | 56mg | 80mg |
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| Iron | 0.87mg | 1.4mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 241mg | 222mg |
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| Potassium | 315mg | 349mg |
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| Sodium | 74mg | 1069mg |
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| Zinc | 3.15mg | 2.54mg |
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| Copper | 0.105mg | 0.068mg |
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| Manganese | 0.01mg | 0.019mg |
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| Selenium | 36.4µg | 15.8µg |
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| Vitamin A | 15IU | 34IU |
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| Vitamin A RAE | 4µg | 10µg |
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| Vitamin E | 0.21mg | 0.11mg |
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| Vitamin D | 40IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.49mg | 0.03mg |
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| Vitamin B2 | 0.313mg | 0.237mg |
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| Vitamin B3 | 7.927mg | 4.032mg |
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| Vitamin B5 | 1.104mg | 0.675mg |
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| Vitamin B6 | 0.489mg | 0.244mg |
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| Folate | 0µg | 10µg |
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| Vitamin B12 | 0.66µg | 1.19µg |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Cholesterol | 78mg | 86mg |
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| Trans Fat | 0.066g | 0.184g |
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| Saturated Fat | 4.339g | 4.52g |
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| Omega-3 - DHA | 0.001g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0.011g | 0.01g |
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| Monounsaturated Fat | 4.887g | 6.223g |
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| Polyunsaturated fat | 1.894g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.065g | 0.027g |
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| Omega-6 - Linoleic acid | 0.922g | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.01g |
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| Omega-3 - ALA | 0.065g | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
53%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 0.181g)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.