Pork chop vs. Turkey bacon — In-Depth Nutrition Comparison
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The main differences between pork chop and turkey bacon
- Pork chop has more vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and zinc; however, turkey bacon has more vitamin B12 and iron.
- Daily need coverage for sodium for turkey bacon is 43% higher.
- Turkey bacon has 16 times less vitamin B1 than pork chop. Pork chop has 0.49mg of vitamin B1, while turkey bacon has 0.03mg.
- Pork chop is lower in sodium.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +130.4% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +60.9% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +100.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +80.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1069mg | 43% |
| Vitamin B1 | 0.49mg | 0.03mg | 38% |
| Selenium | 36.4µg | 15.8µg | 37% |
| Vitamin B3 | 7.927mg | 4.032mg | 24% |
| Vitamin B12 | 0.66µg | 1.19µg | 22% |
| Vitamin B6 | 0.489mg | 0.244mg | 19% |
| Polyunsaturated fat | 1.894g | 4.699g | 19% |
| Protein | 23.72g | 15.94g | 16% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 1.104mg | 0.675mg | 9% |
| Iron | 0.87mg | 1.4mg | 7% |
| Vitamin B2 | 0.313mg | 0.237mg | 6% |
| Zinc | 3.15mg | 2.54mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Copper | 0.105mg | 0.068mg | 4% |
| Fats | 14.35g | 16.93g | 4% |
| Cholesterol | 78mg | 86mg | 3% |
| Monounsaturated fat | 4.887g | 6.223g | 3% |
| Folate | 0µg | 10µg | 3% |
| Phosphorus | 241mg | 222mg | 3% |
| Calcium | 56mg | 80mg | 2% |
| Vitamin E | 0.21mg | 0.11mg | 1% |
| Carbs | 0g | 1.89g | 1% |
| Vitamin A | 4µg | 10µg | 1% |
| Potassium | 315mg | 349mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Saturated fat | 4.339g | 4.52g | 1% |
| Calories | 231kcal | 226kcal | 0% |
| Net carbs | 0g | 1.89g | N/A |
| Manganese | 0.01mg | 0.019mg | 0% |
| Trans fat | 0.066g | 0.184g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.065g | 0.241g | N/A |
| Omega-3 - DPA | 0.011g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.01g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.027g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +610.4% |
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
~equal in
Saturated fat
~4.52g
