Pork chop vs. Turkey leg — In-Depth Nutrition Comparison
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Summary of differences between Pork chop and Turkey leg
- Pork chop has more Vitamin B1, Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Vitamin B2, while Turkey leg has more Iron.
- Pork chop covers your daily need of Vitamin B1 34% more than Turkey leg.
- Pork chop contains 3 times more Calcium than Turkey leg. While Pork chop contains 56mg of Calcium, Turkey leg contains only 17mg.
- The amount of Saturated Fat in Turkey leg is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Turkey, all classes, leg, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+229.4%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+15.4%
Contains
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Selenium
+37.9%
Contains
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Iron
+97.7%
Contains
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Copper
+35.2%
Contains
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Manganese
+120%
Equal in Magnesium - 21
Equal in Sodium - 74
Equal in Zinc - 3.09
Contains
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Calcium
+229.4%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+15.4%
Contains
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Selenium
+37.9%
Contains
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Iron
+97.7%
Contains
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Copper
+35.2%
Contains
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Manganese
+120%
Equal in Magnesium - 21
Equal in Sodium - 74
Equal in Zinc - 3.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+400%
Contains
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Vitamin B1
+536.4%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin B3
+169%
Contains
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Vitamin B6
+43.8%
Contains
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Vitamin B12
+69.2%
Contains
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Folate
+∞%
Equal in Vitamin B5 - 1.09
Contains
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Vitamin A
+400%
Contains
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Vitamin B1
+536.4%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin B3
+169%
Contains
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Vitamin B6
+43.8%
Contains
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Vitamin B12
+69.2%
Contains
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Folate
+∞%
Equal in Vitamin B5 - 1.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.4%
Contains
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Fats
+113.5%
Contains
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Water
+18.3%
Contains
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Other
+118.8%
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Protein
+21.4%
Contains
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Fats
+113.5%
Contains
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Water
+18.3%
Contains
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Other
+118.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+137.2%
Contains
less
Saturated Fat
-52.5%
Equal in Polyunsaturated fat - 1.83
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+137.2%
Contains
less
Saturated Fat
-52.5%
Equal in Polyunsaturated fat - 1.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.72g | 19.54g |
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| Fats | 14.35g | 6.72g |
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| Calories | 231kcal | 144kcal |
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| Calcium | 56mg | 17mg |
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| Iron | 0.87mg | 1.72mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 241mg | 177mg |
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| Potassium | 315mg | 273mg |
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| Sodium | 74mg | 74mg | |
| Zinc | 3.15mg | 3.09mg |
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| Copper | 0.105mg | 0.142mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 36.4µg | 26.4µg |
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| Vitamin A | 15IU | 3IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 40IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.49mg | 0.077mg |
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| Vitamin B2 | 0.313mg | 0.211mg |
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| Vitamin B3 | 7.927mg | 2.947mg |
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| Vitamin B5 | 1.104mg | 1.09mg |
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| Vitamin B6 | 0.489mg | 0.34mg |
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| Folate | 0µg | 10µg |
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| Vitamin B12 | 0.66µg | 0.39µg |
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| Tryptophan | 0.282mg | 0.219mg |
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| Threonine | 1.043mg | 0.861mg |
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| Isoleucine | 1.123mg | 0.998mg |
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| Leucine | 1.952mg | 1.537mg |
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| Lysine | 2.109mg | 1.809mg |
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| Methionine | 0.65mg | 0.557mg |
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| Phenylalanine | 0.985mg | 0.769mg |
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| Valine | 1.2mg | 1.028mg |
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| Histidine | 0.965mg | 0.598mg |
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| Cholesterol | 78mg | 71mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4.339g | 2.06g |
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| Omega-3 - DHA | 0.001g | 0.03g |
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| Omega-3 - DPA | 0.011g | 0.02g |
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| Monounsaturated Fat | 4.887g | 2.06g |
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| Polyunsaturated fat | 1.894g | 1.83g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 2.279g)
Which food is cheaper?
Turkey leg is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (74 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.