Pork chop vs. Turkey sausage — In-Depth Nutrition Comparison
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How are Pork chop and Turkey sausage different?
- Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Choline, however, Turkey sausage is richer in Vitamin B12.
- Daily need coverage for Selenium from Pork chop is 66% higher.
- Pork chop contains 9 times more Vitamin B1 than Turkey sausage. While Pork chop contains 0.49mg of Vitamin B1, Turkey sausage contains only 0.054mg.
- Pork chop has less Cholesterol.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sausage, turkey, breakfast links, mild are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+55.5%
Contains
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Potassium
+37.6%
Contains
less
Sodium
-88.4%
Contains
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Selenium
+∞%
Contains
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Iron
+23%
Equal in Zinc - 2.98
Equal in Copper - 0.111
Contains
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Calcium
+75%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+55.5%
Contains
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Potassium
+37.6%
Contains
less
Sodium
-88.4%
Contains
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Selenium
+∞%
Contains
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Iron
+23%
Equal in Zinc - 2.98
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+10.5%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+807.4%
Contains
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Vitamin B2
+89.7%
Contains
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Vitamin B3
+114.7%
Contains
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Vitamin B6
+135.1%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+19.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.19
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+10.5%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+807.4%
Contains
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Vitamin B2
+89.7%
Contains
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Vitamin B3
+114.7%
Contains
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Vitamin B6
+135.1%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+19.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.8%
Contains
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Fats
+26.1%
Contains
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Carbs
+∞%
Contains
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Other
+277.1%
Equal in Water - 63.12
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+53.8%
Contains
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Fats
+26.1%
Contains
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Carbs
+∞%
Contains
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Other
+277.1%
Equal in Water - 63.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.5%
Contains
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Polyunsaturated fat
+145.9%
Equal in Monounsaturated Fat - 5.158
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
less
Saturated Fat
-11.5%
Contains
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Polyunsaturated fat
+145.9%
Equal in Monounsaturated Fat - 5.158
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 23.72g | 15.42g |
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| Fats | 14.35g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 231kcal | 235kcal |
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| Calcium | 56mg | 32mg |
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| Iron | 0.87mg | 1.07mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 241mg | 155mg |
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| Potassium | 315mg | 229mg |
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| Sodium | 74mg | 639mg |
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| Zinc | 3.15mg | 2.98mg |
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| Copper | 0.105mg | 0.111mg |
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| Manganese | 0.01mg |
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| Selenium | 36.4µg | 0µg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.21mg | 0.19mg |
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| Vitamin D | 40IU | 17IU |
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| Vitamin D | 1µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.49mg | 0.054mg |
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| Vitamin B2 | 0.313mg | 0.165mg |
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| Vitamin B3 | 7.927mg | 3.692mg |
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| Vitamin B5 | 1.104mg |
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| Vitamin B6 | 0.489mg | 0.208mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0.66µg | 0.79µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.282mg | 0.175mg |
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| Threonine | 1.043mg | 0.686mg |
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| Isoleucine | 1.123mg | 0.802mg |
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| Leucine | 1.952mg | 1.229mg |
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| Lysine | 2.109mg | 1.453mg |
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| Methionine | 0.65mg | 0.447mg |
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| Phenylalanine | 0.985mg | 0.612mg |
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| Valine | 1.2mg | 0.819mg |
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| Histidine | 0.965mg | 0.481mg |
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| Cholesterol | 78mg | 160mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4.339g | 3.839g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Monounsaturated Fat | 4.887g | 5.158g |
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| Polyunsaturated fat | 1.894g | 4.657g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
24%
Minerals Daily Need Coverage Score
53%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 82mg)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)