Liver vs. Chicken gizzard — In-Depth Nutrition Comparison
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A recap on differences between Liver and Chicken gizzard
- Chicken gizzard has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Selenium, Folate, Vitamin B6, and Vitamin B3.
- Liver covers your daily Vitamin B12 needs 735% more than Chicken gizzard.
Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Chicken, gizzard, all classes, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+461.8%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+27.5%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+52%
Contains
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Copper
+293.8%
Contains
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Manganese
+305.4%
Contains
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Selenium
+64.2%
Contains
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Calcium
+70%
Contains
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Potassium
+19.3%
Contains
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Iron
+461.8%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+27.5%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+52%
Contains
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Copper
+293.8%
Contains
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Manganese
+305.4%
Contains
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Selenium
+64.2%
Contains
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Calcium
+70%
Contains
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Potassium
+19.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+892.3%
Contains
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Vitamin B2
+945.7%
Contains
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Vitamin B3
+170.4%
Contains
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Vitamin B5
+920.1%
Contains
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Vitamin B6
+702.8%
Contains
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Folate
+3160%
Contains
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Vitamin B12
+1695.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+892.3%
Contains
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Vitamin B2
+945.7%
Contains
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Vitamin B3
+170.4%
Contains
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Vitamin B5
+920.1%
Contains
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Vitamin B6
+702.8%
Contains
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Folate
+3160%
Contains
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Vitamin B12
+1695.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+64.2%
Contains
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Carbs
+∞%
Contains
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Protein
+16.8%
Equal in Water - 67.93
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains
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Fats
+64.2%
Contains
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Carbs
+∞%
Contains
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Protein
+16.8%
Equal in Water - 67.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.3%
Contains
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Polyunsaturated fat
+197.5%
Contains
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Saturated Fat
-52.5%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
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Monounsaturated Fat
+19.3%
Contains
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Polyunsaturated fat
+197.5%
Contains
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Saturated Fat
-52.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 0g |
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| Protein | 26.02g | 30.39g |
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| Fats | 4.4g | 2.68g |
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| Carbs | 3.76g | 0g |
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| Calories | 165kcal | 154kcal |
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| Calcium | 10mg | 17mg |
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| Iron | 17.92mg | 3.19mg |
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| Magnesium | 14mg | 3mg |
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| Phosphorus | 241mg | 189mg |
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| Potassium | 150mg | 179mg |
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| Sodium | 49mg | 56mg |
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| Zinc | 6.72mg | 4.42mg |
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| Copper | 0.634mg | 0.161mg |
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| Manganese | 0.3mg | 0.074mg |
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| Selenium | 67.5µg | 41.1µg |
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| Vitamin A | 17997IU | 0IU |
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| Vitamin A RAE | 5405µg | 0µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 23.6mg | 0mg |
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| Vitamin B1 | 0.258mg | 0.026mg |
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| Vitamin B2 | 2.196mg | 0.21mg |
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| Vitamin B3 | 8.435mg | 3.12mg |
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| Vitamin B5 | 4.774mg | 0.468mg |
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| Vitamin B6 | 0.57mg | 0.071mg |
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| Folate | 163µg | 5µg |
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| Vitamin B12 | 18.67µg | 1.04µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 355mg | 370mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 1.41g | 0.67g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.04g | 0g |
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| Monounsaturated Fat | 0.63g | 0.528g |
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| Polyunsaturated fat | 1.05g | 0.353g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
25%
Minerals Daily Need Coverage Score
161%
64%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 0.74g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)