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Liver vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Liver
Liver is cheaper (difference - $1.2)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 4.82g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1151mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 285mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Kielbasa
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
6
Kielbasa
Mineral Summary Score
79
Liver
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Iron +1345.2%
Contains less Sodium -95.9%
Contains more Iron +1345.2%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +59.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +59.5%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
79%
Kielbasa
Carbohydrates
4%
Liver
4%
Kielbasa
Fats
20%
Liver
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Kielbasa Opinion
Calories 165 226 Kielbasa
Protein 26.02 13.1 Liver
Fats 4.4 17.6 Kielbasa
Vitamin C 23.6 14.8 Liver
Carbs 3.76 3.9 Kielbasa
Cholesterol 355 70 Kielbasa
Vitamin D
Iron 17.92 1.24 Liver
Calcium 10 Liver
Potassium 150 Liver
Magnesium 14 Liver
Sugars 0 Kielbasa
Fiber 0 0
Copper 0.634 Liver
Zinc 6.72 Liver
Starch
Phosphorus 241 Liver
Sodium 49 1200 Liver
Vitamin A 17997 0 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 Liver
Vitamin B2 2.196 Liver
Vitamin B3 8.435 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 Liver
Vitamin B12 18.67 Liver
Vitamin K
Folic acid (B9) 0 Liver
Trans Fat
Saturated Fat 1.41 6.23 Liver
Monounsaturated Fat 0.63 8.27 Kielbasa
Polyunsaturated fat 1.05 2.33 Kielbasa
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.