Liver vs. Kielbasa — In-Depth Nutrition Comparison
Compare
A recap on the differences between liver and kielbasa
- Liver has more vitamin A, iron, and vitamin C; however, kielbasa is higher in polyunsaturated fat and monounsaturated fat.
- Liver covers your daily vitamin A needs 360% more than kielbasa.
- Kielbasa contains 14 times less iron than liver. Liver contains 17.92mg of iron, while kielbasa contains 1.24mg.
- Kielbasa has less cholesterol.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1345.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 1.24mg | 209% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 355mg | 70mg | 95% |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Sodium | 49mg | 1200mg | 50% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Phosphorus | 241mg | 34% | |
| Protein | 26.02g | 13.1g | 26% |
| Saturated fat | 1.41g | 6.23g | 22% |
| Vitamin B1 | 0.258mg | 22% | |
| Fats | 4.4g | 17.6g | 20% |
| Monounsaturated fat | 0.63g | 8.27g | 19% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 23.6mg | 14.8mg | 10% |
| Polyunsaturated fat | 1.05g | 2.33g | 9% |
| Potassium | 150mg | 4% | |
| Calories | 165kcal | 226kcal | 3% |
| Magnesium | 14mg | 3% | |
| Calcium | 10mg | 1% | |
| Carbs | 3.76g | 3.9g | 0% |
| Net carbs | 3.76g | 3.9g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +126.7% |
~equal in
Carbs
~3.9g
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
