Liver vs. Turkey bacon — In-Depth Nutrition Comparison
Compare
A recap on differences between Liver and Turkey bacon
- Turkey bacon has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Folate.
- Liver covers your daily Vitamin B12 needs 728% more than Turkey bacon.
- Turkey bacon contains 541 times less Vitamin A RAE than Liver. Liver contains 5405µg of Vitamin A RAE, while Turkey bacon contains 10µg.
- Turkey bacon has less Cholesterol.
Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Turkey bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+1180%
Contains
less
Sodium
-95.4%
Contains
more
Zinc
+164.6%
Contains
more
Copper
+832.4%
Contains
more
Manganese
+1478.9%
Contains
more
Selenium
+327.2%
Contains
more
Calcium
+700%
Contains
more
Magnesium
+14.3%
Contains
more
Potassium
+132.7%
Equal in Phosphorus - 222
Contains
more
Iron
+1180%
Contains
less
Sodium
-95.4%
Contains
more
Zinc
+164.6%
Contains
more
Copper
+832.4%
Contains
more
Manganese
+1478.9%
Contains
more
Selenium
+327.2%
Contains
more
Calcium
+700%
Contains
more
Magnesium
+14.3%
Contains
more
Potassium
+132.7%
Equal in Phosphorus - 222
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+52832.4%
Contains
more
Vitamin B1
+760%
Contains
more
Vitamin B2
+826.6%
Contains
more
Vitamin B3
+109.2%
Contains
more
Vitamin B5
+607.3%
Contains
more
Vitamin B6
+133.6%
Contains
more
Folate
+1530%
Contains
more
Vitamin B12
+1468.9%
Contains
more
Vitamin A
+52832.4%
Contains
more
Vitamin B1
+760%
Contains
more
Vitamin B2
+826.6%
Contains
more
Vitamin B3
+109.2%
Contains
more
Vitamin B5
+607.3%
Contains
more
Vitamin B6
+133.6%
Contains
more
Folate
+1530%
Contains
more
Vitamin B12
+1468.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+63.2%
Contains
more
Carbs
+98.9%
Contains
more
Fats
+284.8%
Contains
more
Other
+127.3%
Equal in Water - 61.83
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
more
Protein
+63.2%
Contains
more
Carbs
+98.9%
Contains
more
Fats
+284.8%
Contains
more
Other
+127.3%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.8%
Contains
more
Monounsaturated Fat
+887.8%
Contains
more
Polyunsaturated fat
+347.5%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-68.8%
Contains
more
Monounsaturated Fat
+887.8%
Contains
more
Polyunsaturated fat
+347.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.76g | 1.89g |
|
| Protein | 26.02g | 15.94g |
|
| Fats | 4.4g | 16.93g |
|
| Carbs | 3.76g | 1.89g |
|
| Calories | 165kcal | 226kcal |
|
| Calcium | 10mg | 80mg |
|
| Iron | 17.92mg | 1.4mg |
|
| Magnesium | 14mg | 16mg |
|
| Phosphorus | 241mg | 222mg |
|
| Potassium | 150mg | 349mg |
|
| Sodium | 49mg | 1069mg |
|
| Zinc | 6.72mg | 2.54mg |
|
| Copper | 0.634mg | 0.068mg |
|
| Manganese | 0.3mg | 0.019mg |
|
| Selenium | 67.5µg | 15.8µg |
|
| Vitamin A | 17997IU | 34IU |
|
| Vitamin A RAE | 5405µg | 10µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin C | 23.6mg |
|
|
| Vitamin B1 | 0.258mg | 0.03mg |
|
| Vitamin B2 | 2.196mg | 0.237mg |
|
| Vitamin B3 | 8.435mg | 4.032mg |
|
| Vitamin B5 | 4.774mg | 0.675mg |
|
| Vitamin B6 | 0.57mg | 0.244mg |
|
| Folate | 163µg | 10µg |
|
| Vitamin B12 | 18.67µg | 1.19µg |
|
| Tryptophan | 0.366mg |
|
|
| Threonine | 1.107mg |
|
|
| Isoleucine | 1.32mg |
|
|
| Leucine | 2.319mg |
|
|
| Lysine | 2.007mg |
|
|
| Methionine | 0.645mg |
|
|
| Phenylalanine | 1.274mg |
|
|
| Valine | 1.607mg |
|
|
| Histidine | 0.708mg |
|
|
| Cholesterol | 355mg | 86mg |
|
| Trans Fat | 0.184g |
|
|
| Saturated Fat | 1.41g | 4.52g |
|
| Omega-3 - DHA | 0.03g | 0.007g |
|
| Omega-3 - EPA | 0g | 0.006g |
|
| Omega-3 - DPA | 0.04g | 0.01g |
|
| Monounsaturated Fat | 0.63g | 6.223g |
|
| Polyunsaturated fat | 1.05g | 4.699g |
|
| Omega-6 - Eicosadienoic acid | 0.027g |
|
|
| Omega-6 - Linoleic acid | 4.197g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.01g |
|
|
| Omega-3 - ALA | 0.241g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
33%
Minerals Daily Need Coverage Score
161%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 269mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1020mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 3.11g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.