Pork hock vs. Fajita — In-Depth Nutrition Comparison
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Differences between Pork hock and Fajita
- Pork hock has more Selenium, and Zinc, while Fajita has more Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, and Potassium.
- Fajita's daily need coverage for Phosphorus is 31% higher.
- Fajita contains 2 times less Saturated Fat than Pork hock. Pork hock contains 3.231g of Saturated Fat, while Fajita contains 1.596g.
The food types used in this comparison are Pork, pickled pork hocks and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
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Iron
+15.2%
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Zinc
+73.7%
Contains
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Copper
+173.3%
Contains
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Selenium
+57.5%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+361.7%
Contains
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Potassium
+504.3%
Contains
less
Sodium
-23.9%
Contains
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Manganese
+200%
Contains
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Calcium
+46.2%
Contains
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Iron
+15.2%
Contains
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Zinc
+73.7%
Contains
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Copper
+173.3%
Contains
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Selenium
+57.5%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+361.7%
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Potassium
+504.3%
Contains
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Sodium
-23.9%
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Manganese
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+29.4%
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Vitamin B1
+25%
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Vitamin B2
+213.2%
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Vitamin B3
+334.5%
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Vitamin B5
+111%
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Vitamin B6
+504.7%
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Folate
+300%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.54
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+29.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+213.2%
Contains
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Vitamin B3
+334.5%
Contains
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Vitamin B5
+111%
Contains
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Vitamin B6
+504.7%
Contains
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Folate
+300%
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+83.9%
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Carbs
+∞%
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Other
+23.6%
Equal in Protein - 18.56
Equal in Water - 70.6
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Fats
+83.9%
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Carbs
+∞%
Contains
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Other
+23.6%
Equal in Protein - 18.56
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120.1%
Contains
less
Saturated Fat
-50.6%
Equal in Polyunsaturated fat - 1.089
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Monounsaturated Fat
+120.1%
Contains
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Saturated Fat
-50.6%
Equal in Polyunsaturated fat - 1.089
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 19.11g | 18.56g |
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| Fats | 10.54g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 171kcal | 135kcal |
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| Calcium | 19mg | 13mg |
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| Iron | 1.14mg | 0.99mg |
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| Magnesium | 6mg | 22mg |
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| Phosphorus | 60mg | 277mg |
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| Potassium | 47mg | 284mg |
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| Sodium | 1050mg | 799mg |
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| Zinc | 2.38mg | 1.37mg |
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| Copper | 0.082mg | 0.03mg |
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| Manganese | 0.022mg | 0.066mg |
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| Selenium | 26.3µg | 16.7µg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.22mg |
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| Vitamin B1 | 0.08mg | 0.1mg |
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| Vitamin B2 | 0.068mg | 0.213mg |
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| Vitamin B3 | 1.1mg | 4.779mg |
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| Vitamin B5 | 0.344mg | 0.726mg |
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| Vitamin B6 | 0.064mg | 0.387mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0.51µg | 0.54µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.038mg | 0.2mg |
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| Threonine | 0.516mg | 0.452mg |
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| Isoleucine | 0.325mg | 0.813mg |
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| Leucine | 0.841mg | 1.56mg |
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| Lysine | 0.822mg | 1.857mg |
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| Methionine | 0.211mg | 0.552mg |
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| Phenylalanine | 0.554mg | 0.763mg |
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| Valine | 0.478mg | 0.847mg |
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| Histidine | 0.211mg | 0.68mg |
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| Cholesterol | 89mg | 88mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 5.134g | 2.333g |
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| Polyunsaturated fat | 1.198g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.01g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
46%
45%
Comparison summary
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 1.635g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.