Pork hock vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are Pork hock and Rabbit Meat different?
- Pork hock is higher in Selenium, however, Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Copper.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 250% higher.
- Pork hock contains 23 times more Sodium than Rabbit Meat. While Pork hock contains 1050mg of Sodium, Rabbit Meat contains only 45mg.
Pork, pickled pork hocks and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+73%
Contains
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Iron
+325.4%
Contains
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Magnesium
+416.7%
Contains
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Phosphorus
+300%
Contains
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Potassium
+629.8%
Contains
less
Sodium
-95.7%
Contains
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Copper
+114.6%
Equal in Calcium - 18
Equal in Zinc - 2.38
Contains
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Selenium
+73%
Contains
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Iron
+325.4%
Contains
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Magnesium
+416.7%
Contains
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Phosphorus
+300%
Contains
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Potassium
+629.8%
Contains
less
Sodium
-95.7%
Contains
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Copper
+114.6%
Equal in Calcium - 18
Equal in Zinc - 2.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin E
+141.2%
Contains
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Vitamin B3
+481.8%
Contains
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Vitamin B6
+431.3%
Contains
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Folate
+700%
Contains
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Vitamin B12
+1176.5%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.07
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin E
+141.2%
Contains
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Vitamin B3
+481.8%
Contains
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Vitamin B6
+431.3%
Contains
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Folate
+700%
Contains
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Vitamin B12
+1176.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+200.3%
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Water
+10.8%
Contains
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Other
+11%
Contains
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Protein
+72.8%
Equal in Water - 61.37
Equal in Other - 2.1
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+200.3%
Contains
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Water
+10.8%
Contains
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Other
+11%
Contains
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Protein
+72.8%
Equal in Water - 61.37
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+440.4%
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Polyunsaturated fat
+76.2%
Contains
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Saturated Fat
-67.5%
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+440.4%
Contains
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Polyunsaturated fat
+76.2%
Contains
less
Saturated Fat
-67.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.11g | 33.02g |
|
| Fats | 10.54g | 3.51g |
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| Calories | 171kcal | 173kcal |
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| Calcium | 19mg | 18mg |
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| Iron | 1.14mg | 4.85mg |
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| Magnesium | 6mg | 31mg |
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| Phosphorus | 60mg | 240mg |
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| Potassium | 47mg | 343mg |
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| Sodium | 1050mg | 45mg |
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| Zinc | 2.38mg | 2.38mg | |
| Copper | 0.082mg | 0.176mg |
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| Manganese | 0.022mg |
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| Selenium | 26.3µg | 15.2µg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.41mg |
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| Vitamin B1 | 0.08mg | 0.02mg |
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| Vitamin B2 | 0.068mg | 0.07mg |
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| Vitamin B3 | 1.1mg | 6.4mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.064mg | 0.34mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0.51µg | 6.51µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.038mg | 0.436mg |
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| Threonine | 0.516mg | 1.477mg |
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| Isoleucine | 0.325mg | 1.567mg |
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| Leucine | 0.841mg | 2.573mg |
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| Lysine | 0.822mg | 2.891mg |
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| Methionine | 0.211mg | 0.826mg |
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| Phenylalanine | 0.554mg | 1.355mg |
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| Valine | 0.478mg | 1.678mg |
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| Histidine | 0.211mg | 0.926mg |
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| Cholesterol | 89mg | 123mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 1.05g |
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| Monounsaturated Fat | 5.134g | 0.95g |
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| Polyunsaturated fat | 1.198g | 0.68g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
88%
Minerals Daily Need Coverage Score
46%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1005mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 2.181g)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.