Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Bear meat

Pork jowl vs. Bear meat — In-Depth Nutrition Comparison

Compare

Important differences between Pork jowl and Bear meat

  • Pork jowl has more Vitamin B1, however, Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, Selenium, Vitamin B6, Phosphorus, and Copper.
  • Bear meat's daily need coverage for Iron is 129% more.
  • Pork jowl has 7 times more Saturated Fat than Bear meat. Pork jowl has 25.26g of Saturated Fat, while Bear meat has 3.54g.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Game meat, bear, cooked, simmered.

Infographic

Pork jowl vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
2
:
8
Bear meat
Bear meat
Contains less Sodium -64.8%
Contains more Calcium +25%
Contains more Iron +2454.8%
Contains more Magnesium +666.7%
Contains more Phosphorus +97.7%
Contains more Potassium +77.7%
Contains more Zinc +1122.6%
Contains more Copper +270%
Contains more Selenium +646.7%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains less Sodium -64.8%
Contains more Calcium +25%
Contains more Iron +2454.8%
Contains more Magnesium +666.7%
Contains more Phosphorus +97.7%
Contains more Potassium +77.7%
Contains more Zinc +1122.6%
Contains more Copper +270%
Contains more Selenium +646.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
7
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B3 +35.4%
Contains more Vitamin E +69%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B6 +222.2%
Contains more Folate +500%
Contains more Vitamin B12 +201.2%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B3 +35.4%
Contains more Vitamin E +69%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B6 +222.2%
Contains more Folate +500%
Contains more Vitamin B12 +201.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
2
Bear meat
Bear meat
Contains more Fats +419.9%
Contains more Other +184.4%
Contains more Protein +408.2%
Contains more Water +141.3%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +419.9%
Contains more Other +184.4%
Contains more Protein +408.2%
Contains more Water +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +481.1%
Contains more Polyunsaturated fat +237.9%
Contains less Saturated Fat -86%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +481.1%
Contains more Polyunsaturated fat +237.9%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Bear meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Bear meat Opinion
Protein 6.38g 32.42g Bear meat
Fats 69.61g 13.39g Pork jowl
Calories 655kcal 259kcal Pork jowl
Calcium 4mg 5mg Bear meat
Iron 0.42mg 10.73mg Bear meat
Magnesium 3mg 23mg Bear meat
Phosphorus 86mg 170mg Bear meat
Potassium 148mg 263mg Bear meat
Sodium 25mg 71mg Pork jowl
Zinc 0.84mg 10.27mg Bear meat
Copper 0.04mg 0.148mg Bear meat
Manganese 0.005mg Pork jowl
Selenium 1.5µg 11.2µg Bear meat
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.49mg Bear meat
Vitamin B1 0.386mg 0.1mg Pork jowl
Vitamin B2 0.236mg 0.82mg Bear meat
Vitamin B3 4.535mg 3.35mg Pork jowl
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.09mg 0.29mg Bear meat
Folate 1µg 6µg Bear meat
Vitamin B12 0.82µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 98mg Pork jowl
Saturated Fat 25.26g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 32.89g 5.66g Pork jowl
Polyunsaturated fat 8.11g 2.4g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
56%
Bear meat
Minerals Daily Need Coverage Score
12%
Pork jowl
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 21.72g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.