Pork leg vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the differences between Pork leg and Beef tenderloin?
- Pork leg is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, and Vitamin B5, however, Beef tenderloin is richer in Vitamin B12, Iron, Zinc, and Copper.
- Beef tenderloin's daily need coverage for Vitamin B12 is 76% more.
- Beef tenderloin contains 8 times less Vitamin B1 than Pork leg. Pork leg contains 0.736mg of Vitamin B1, while Beef tenderloin contains 0.09mg.
- Pork leg has less Saturated Fat.
We used Pork, fresh, leg (ham), whole, separable lean and fat, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-17.5%
Contains
more
Manganese
+64.3%
Contains
more
Selenium
+28.4%
Contains
more
Calcium
+80%
Contains
more
Iron
+265.9%
Contains
more
Zinc
+108.8%
Contains
more
Copper
+89.2%
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Contains
less
Sodium
-17.5%
Contains
more
Manganese
+64.3%
Contains
more
Selenium
+28.4%
Contains
more
Calcium
+80%
Contains
more
Iron
+265.9%
Contains
more
Zinc
+108.8%
Contains
more
Copper
+89.2%
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+717.8%
Contains
more
Vitamin B3
+52.5%
Contains
more
Vitamin B5
+174%
Contains
more
Vitamin B6
+60.4%
Contains
more
Vitamin B2
+30%
Contains
more
Folate
+14.3%
Contains
more
Vitamin B12
+290.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+717.8%
Contains
more
Vitamin B3
+52.5%
Contains
more
Vitamin B5
+174%
Contains
more
Vitamin B6
+60.4%
Contains
more
Vitamin B2
+30%
Contains
more
Folate
+14.3%
Contains
more
Vitamin B12
+290.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+29.2%
Contains
more
Protein
+37.1%
Contains
more
Fats
+30.4%
Contains
more
Other
+154.5%
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
more
Water
+29.2%
Contains
more
Protein
+37.1%
Contains
more
Fats
+30.4%
Contains
more
Other
+154.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.7%
Contains
more
Polyunsaturated fat
+101%
Contains
more
Monounsaturated Fat
+22.6%
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-32.7%
Contains
more
Polyunsaturated fat
+101%
Contains
more
Monounsaturated Fat
+22.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.43g | 23.9g |
|
| Fats | 18.87g | 24.6g |
|
| Calories | 245kcal | 324kcal |
|
| Calcium | 5mg | 9mg |
|
| Iron | 0.85mg | 3.11mg |
|
| Magnesium | 20mg | 22mg |
|
| Phosphorus | 199mg | 203mg |
|
| Potassium | 315mg | 331mg |
|
| Sodium | 47mg | 57mg |
|
| Zinc | 1.93mg | 4.03mg |
|
| Copper | 0.065mg | 0.123mg |
|
| Manganese | 0.023mg | 0.014mg |
|
| Selenium | 29.4µg | 22.9µg |
|
| Vitamin A | 7IU | 0IU |
|
| Vitamin D | 20IU |
|
|
| Vitamin D | 0.5µg |
|
|
| Vitamin C | 0.7mg | 0mg |
|
| Vitamin B1 | 0.736mg | 0.09mg |
|
| Vitamin B2 | 0.2mg | 0.26mg |
|
| Vitamin B3 | 4.574mg | 3mg |
|
| Vitamin B5 | 0.685mg | 0.25mg |
|
| Vitamin B6 | 0.401mg | 0.25mg |
|
| Folate | 7µg | 8µg |
|
| Vitamin B12 | 0.63µg | 2.46µg |
|
| Tryptophan | 0.208mg | 0.268mg |
|
| Threonine | 0.776mg | 1.044mg |
|
| Isoleucine | 0.787mg | 1.075mg |
|
| Leucine | 1.376mg | 1.889mg |
|
| Lysine | 1.55mg | 1.989mg |
|
| Methionine | 0.444mg | 0.612mg |
|
| Phenylalanine | 0.689mg | 0.933mg |
|
| Valine | 0.931mg | 1.163mg |
|
| Histidine | 0.659mg | 0.818mg |
|
| Cholesterol | 73mg | 85mg |
|
| Saturated Fat | 6.54g | 9.72g |
|
| Monounsaturated Fat | 8.38g | 10.27g |
|
| Polyunsaturated fat | 2.01g | 1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
44%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 3.18g)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)