Pork leg vs. Fajita — In-Depth Nutrition Comparison
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Differences between Pork leg and Fajita
- Pork leg has more Vitamin B1, Selenium, Zinc, Monounsaturated Fat, and Polyunsaturated fat, while Fajita has more Phosphorus.
- Pork leg's daily need coverage for Vitamin B1 is 53% higher.
- Fajita contains 4 times less Saturated Fat than Pork leg. Pork leg contains 6.54g of Saturated Fat, while Fajita contains 1.596g.
The food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean and fat, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+10.9%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+40.9%
Contains
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Copper
+116.7%
Contains
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Selenium
+76%
Contains
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Calcium
+160%
Contains
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Iron
+16.5%
Contains
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Phosphorus
+39.2%
Contains
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Manganese
+187%
Equal in Magnesium - 22
Equal in Potassium - 284
Contains
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Potassium
+10.9%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+40.9%
Contains
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Copper
+116.7%
Contains
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Selenium
+76%
Contains
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Calcium
+160%
Contains
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Iron
+16.5%
Contains
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Phosphorus
+39.2%
Contains
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Manganese
+187%
Equal in Magnesium - 22
Equal in Potassium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+636%
Contains
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Folate
+75%
Contains
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Vitamin B12
+16.7%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726
Equal in Vitamin B6 - 0.387
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+636%
Contains
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Folate
+75%
Contains
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Vitamin B12
+16.7%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726
Equal in Vitamin B6 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+229.3%
Contains
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Carbs
+∞%
Contains
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Water
+13%
Contains
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Other
+134.1%
Equal in Protein - 18.56
Contains
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Fats
+229.3%
Contains
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Carbs
+∞%
Contains
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Water
+13%
Contains
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Other
+134.1%
Equal in Protein - 18.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+259.2%
Contains
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Polyunsaturated fat
+84.6%
Contains
less
Saturated Fat
-75.6%
Contains
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Monounsaturated Fat
+259.2%
Contains
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Polyunsaturated fat
+84.6%
Contains
less
Saturated Fat
-75.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 17.43g | 18.56g |
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| Fats | 18.87g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 245kcal | 135kcal |
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| Calcium | 5mg | 13mg |
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| Iron | 0.85mg | 0.99mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 199mg | 277mg |
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| Potassium | 315mg | 284mg |
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| Sodium | 47mg | 799mg |
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| Zinc | 1.93mg | 1.37mg |
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| Copper | 0.065mg | 0.03mg |
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| Manganese | 0.023mg | 0.066mg |
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| Selenium | 29.4µg | 16.7µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.736mg | 0.1mg |
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| Vitamin B2 | 0.2mg | 0.213mg |
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| Vitamin B3 | 4.574mg | 4.779mg |
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| Vitamin B5 | 0.685mg | 0.726mg |
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| Vitamin B6 | 0.401mg | 0.387mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0.63µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.208mg | 0.2mg |
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| Threonine | 0.776mg | 0.452mg |
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| Isoleucine | 0.787mg | 0.813mg |
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| Leucine | 1.376mg | 1.56mg |
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| Lysine | 1.55mg | 1.857mg |
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| Methionine | 0.444mg | 0.552mg |
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| Phenylalanine | 0.689mg | 0.763mg |
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| Valine | 0.931mg | 0.847mg |
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| Histidine | 0.659mg | 0.68mg |
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| Cholesterol | 73mg | 88mg |
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| Saturated Fat | 6.54g | 1.596g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 8.38g | 2.333g |
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| Polyunsaturated fat | 2.01g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
31%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.944g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.