Pork leg vs. Fajita — In-Depth Nutrition Comparison
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Differences between pork leg and fajita
- Pork leg has more vitamin B1, selenium, zinc, monounsaturated fat, and polyunsaturated fat, while fajita has more phosphorus.
- Pork leg's daily need coverage for vitamin B1 is 53% higher.
- Fajita contains 4 times less saturated fat than pork leg. Pork leg contains 6.54g of saturated fat, while fajita contains 1.596g.
- Pork leg has a lower glycemic index. The glycemic index of pork leg is 0, while the glycemic index of fajita is 42.
The food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean, and fat, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +76% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +16.5% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +187% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.736mg | 0.1mg | 53% |
| Sodium | 47mg | 799mg | 33% |
| Selenium | 29.4µg | 16.7µg | 23% |
| Saturated fat | 6.54g | 1.596g | 22% |
| Fats | 18.87g | 5.73g | 20% |
| Monounsaturated fat | 8.38g | 2.333g | 15% |
| Choline | 67.8mg | 12% | |
| Phosphorus | 199mg | 277mg | 11% |
| Calories | 245kcal | 135kcal | 6% |
| Polyunsaturated fat | 2.01g | 1.089g | 6% |
| Zinc | 1.93mg | 1.37mg | 5% |
| Cholesterol | 73mg | 88mg | 5% |
| Vitamin B12 | 0.63µg | 0.54µg | 4% |
| Copper | 0.065mg | 0.03mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.023mg | 0.066mg | 2% |
| Iron | 0.85mg | 0.99mg | 2% |
| Protein | 17.43g | 18.56g | 2% |
| Vitamin B6 | 0.401mg | 0.387mg | 1% |
| Vitamin B5 | 0.685mg | 0.726mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Vitamin B3 | 4.574mg | 4.779mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 315mg | 284mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.208mg | 0.2mg | 0% |
| Threonine | 0.776mg | 0.452mg | 0% |
| Isoleucine | 0.787mg | 0.813mg | 0% |
| Leucine | 1.376mg | 1.56mg | 0% |
| Lysine | 1.55mg | 1.857mg | 0% |
| Methionine | 0.444mg | 0.552mg | 0% |
| Phenylalanine | 0.689mg | 0.763mg | 0% |
| Valine | 0.931mg | 0.847mg | 0% |
| Histidine | 0.659mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +134.1% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +259.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
| Contains less Sat. FatSaturated fat | -75.6% |
