Pork leg vs. Liverwurst — In-Depth Nutrition Comparison
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How are Pork leg and Liverwurst different?
- Pork leg is higher in Vitamin B1, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
- Daily need coverage for Vitamin B12 from Liverwurst is 535% higher.
- Pork leg contains 3 times more Vitamin B1 than Liverwurst. While Pork leg contains 0.736mg of Vitamin B1, Liverwurst contains only 0.272mg.
- Pork leg has less Saturated Fat.
Pork, fresh, leg (ham), whole, separable lean and fat, raw and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
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Potassium
+85.3%
Contains
less
Sodium
-93.3%
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Calcium
+340%
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Iron
+941.2%
Contains
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Phosphorus
+15.6%
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Zinc
+19.2%
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Copper
+269.2%
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Manganese
+573.9%
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Selenium
+97.3%
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Magnesium
+66.7%
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Potassium
+85.3%
Contains
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Sodium
-93.3%
Contains
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Calcium
+340%
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Iron
+941.2%
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Phosphorus
+15.6%
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Zinc
+19.2%
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Copper
+269.2%
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Manganese
+573.9%
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Selenium
+97.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+170.6%
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Vitamin B6
+111.1%
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Vitamin A
+194700%
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Vitamin C
+400%
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Vitamin B2
+415%
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Vitamin B5
+330.7%
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Folate
+328.6%
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Vitamin B12
+2036.5%
Equal in Vitamin B3 - 4.3
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Vitamin B1
+170.6%
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Vitamin B6
+111.1%
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Vitamin A
+194700%
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Vitamin C
+400%
Contains
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Vitamin B2
+415%
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Vitamin B5
+330.7%
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Folate
+328.6%
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Vitamin B12
+2036.5%
Equal in Vitamin B3 - 4.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+40.8%
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Water
+16.7%
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Fats
+34.9%
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Carbs
+∞%
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Other
+123.6%
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+40.8%
Contains
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Water
+16.7%
Contains
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Fats
+34.9%
Contains
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Carbs
+∞%
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Other
+123.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.1%
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Monounsaturated Fat
+46.6%
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Polyunsaturated fat
+20.7%
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-34.1%
Contains
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Monounsaturated Fat
+46.6%
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Polyunsaturated fat
+20.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.39g |
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| Protein | 17.43g | 12.38g |
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| Fats | 18.87g | 25.45g |
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| Carbs | 0g | 5.89g |
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| Calories | 245kcal | 305kcal |
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| Sugar | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 5mg | 22mg |
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| Iron | 0.85mg | 8.85mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 199mg | 230mg |
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| Potassium | 315mg | 170mg |
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| Sodium | 47mg | 700mg |
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| Zinc | 1.93mg | 2.3mg |
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| Copper | 0.065mg | 0.24mg |
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| Manganese | 0.023mg | 0.155mg |
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| Selenium | 29.4µg | 58µg |
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| Vitamin A | 7IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.7mg | 3.5mg |
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| Vitamin B1 | 0.736mg | 0.272mg |
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| Vitamin B2 | 0.2mg | 1.03mg |
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| Vitamin B3 | 4.574mg | 4.3mg |
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| Vitamin B5 | 0.685mg | 2.95mg |
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| Vitamin B6 | 0.401mg | 0.19mg |
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| Folate | 7µg | 30µg |
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| Vitamin B12 | 0.63µg | 13.46µg |
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| Tryptophan | 0.208mg | 0.151mg |
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| Threonine | 0.776mg | 0.671mg |
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| Isoleucine | 0.787mg | 0.653mg |
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| Leucine | 1.376mg | 1.139mg |
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| Lysine | 1.55mg | 1.155mg |
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| Methionine | 0.444mg | 0.285mg |
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| Phenylalanine | 0.689mg | 0.617mg |
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| Valine | 0.931mg | 0.857mg |
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| Histidine | 0.659mg | 0.448mg |
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| Cholesterol | 73mg | 118mg |
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| Saturated Fat | 6.54g | 9.925g |
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| Monounsaturated Fat | 8.38g | 12.286g |
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| Polyunsaturated fat | 2.01g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
262%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 3.385g)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork leg is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.