Pork leg vs. Liverwurst — In-Depth Nutrition Comparison
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How are pork leg and liverwurst different?
- Pork leg is higher in vitamin B1; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
- Daily need coverage for vitamin B12 for liverwurst is 535% higher.
- Pork leg contains 3 times more vitamin B1 than liverwurst. While pork leg contains 0.736mg of vitamin B1, liverwurst contains only 0.272mg.
- Pork leg has less saturated fat.
- Pork leg has a lower glycemic index (0) than liverwurst (28).
Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +85.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +941.2% |
| Contains more CopperCopper | +269.2% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +573.9% |
| Contains more SeleniumSelenium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415% |
| Contains more Vitamin B5Vitamin B5 | +330.7% |
| Contains more Vitamin B12Vitamin B12 | +2036.5% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 13.46µg | 535% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 0.85mg | 8.85mg | 100% |
| Vitamin B2 | 0.2mg | 1.03mg | 64% |
| Selenium | 29.4µg | 58µg | 52% |
| Vitamin B5 | 0.685mg | 2.95mg | 45% |
| Vitamin B1 | 0.736mg | 0.272mg | 39% |
| Sodium | 47mg | 700mg | 28% |
| Copper | 0.065mg | 0.24mg | 19% |
| Vitamin B6 | 0.401mg | 0.19mg | 16% |
| Saturated fat | 6.54g | 9.925g | 15% |
| Cholesterol | 73mg | 118mg | 15% |
| Protein | 17.43g | 12.38g | 10% |
| Fats | 18.87g | 25.45g | 10% |
| Monounsaturated fat | 8.38g | 12.286g | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.023mg | 0.155mg | 6% |
| Folate | 7µg | 30µg | 6% |
| Phosphorus | 199mg | 230mg | 4% |
| Potassium | 315mg | 170mg | 4% |
| Polyunsaturated fat | 2.01g | 2.427g | 3% |
| Calories | 245kcal | 305kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Zinc | 1.93mg | 2.3mg | 3% |
| Vitamin C | 0.7mg | 3.5mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin B3 | 4.574mg | 4.3mg | 2% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.208mg | 0.151mg | 0% |
| Threonine | 0.776mg | 0.671mg | 0% |
| Isoleucine | 0.787mg | 0.653mg | 0% |
| Leucine | 1.376mg | 1.139mg | 0% |
| Lysine | 1.55mg | 1.155mg | 0% |
| Methionine | 0.444mg | 0.285mg | 0% |
| Phenylalanine | 0.689mg | 0.617mg | 0% |
| Valine | 0.931mg | 0.857mg | 0% |
| Histidine | 0.659mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +34.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
