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  6. Pork loin vs. Beef shank

Pork loin vs. Beef shank — In-Depth Nutrition Comparison

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How are Pork loin and Beef shank different?

  • Pork loin is richer in Vitamin B1, Vitamin B6, and Vitamin B5, while Beef shank is higher in Vitamin B12, Zinc, Iron, Copper, Phosphorus, and Vitamin B3.
  • Beef shank covers your daily need of Vitamin B12 136% more than Pork loin.
  • Pork loin contains 6 times more Vitamin B1 than Beef shank. Pork loin contains 0.901mg of Vitamin B1, while Beef shank contains 0.14mg.
  • Beef shank is lower in Saturated Fat.

Pork, fresh, loin, whole, separable lean and fat, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered types were used in this article.

Infographic

Pork loin vs Beef shank infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
2
:
8
Beef shank
Beef shank
Contains less Sodium -21.9%
Contains more Selenium +10.7%
Contains more Calcium +77.8%
Contains more Iron +388.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +33.5%
Contains more Potassium +25.6%
Contains more Zinc +502.9%
Contains more Copper +207.1%
Contains more Manganese +81.8%
Equal in Selenium - 30
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Beef shank
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 145% 22% 113% 40% 9% 287% 58% 3% 164%
Contains less Sodium -21.9%
Contains more Selenium +10.7%
Contains more Calcium +77.8%
Contains more Iron +388.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +33.5%
Contains more Potassium +25.6%
Contains more Zinc +502.9%
Contains more Copper +207.1%
Contains more Manganese +81.8%
Equal in Selenium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
9
:
3
Beef shank
Beef shank
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.6%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B3 +28.6%
Contains more Folate +900%
Contains more Vitamin B12 +615.1%
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Beef shank
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 35% 49% 111% 25% 86% 8% 474% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.6%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B3 +28.6%
Contains more Folate +900%
Contains more Vitamin B12 +615.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork loin
Pork loin
2
:
2
Beef shank
Beef shank
Contains more Fats +97.8%
Contains more Water +15%
Contains more Protein +70.6%
Contains more Other +130.3%
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Beef shank
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more Fats +97.8%
Contains more Water +15%
Contains more Protein +70.6%
Contains more Other +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork loin
Pork loin
2
:
1
Beef shank
Beef shank
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +538.1%
Contains less Saturated Fat -47.5%
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Beef shank
43% 53% 4%
Saturated Fat: 2.29 g
Monounsaturated Fat: 2.86 g
Polyunsaturated fat: 0.21 g
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +538.1%
Contains less Saturated Fat -47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Beef shank
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork loin Beef shank Opinion
Protein 19.74g 33.68g Beef shank
Fats 12.58g 6.36g Pork loin
Calories 198kcal 201kcal Beef shank
Calcium 18mg 32mg Beef shank
Iron 0.79mg 3.86mg Beef shank
Magnesium 21mg 30mg Beef shank
Phosphorus 197mg 263mg Beef shank
Potassium 356mg 447mg Beef shank
Sodium 50mg 64mg Pork loin
Zinc 1.74mg 10.49mg Beef shank
Copper 0.056mg 0.172mg Beef shank
Manganese 0.011mg 0.02mg Beef shank
Selenium 33.2µg 30µg Pork loin
Vitamin A 7IU 0IU Pork loin
Vitamin A RAE 2µg 0µg Pork loin
Vitamin E 0.21mg Pork loin
Vitamin D 21IU Pork loin
Vitamin D 0.5µg Pork loin
Vitamin C 0.6mg 0mg Pork loin
Vitamin B1 0.901mg 0.14mg Pork loin
Vitamin B2 0.248mg 0.21mg Pork loin
Vitamin B3 4.58mg 5.89mg Beef shank
Vitamin B5 0.723mg 0.41mg Pork loin
Vitamin B6 0.472mg 0.37mg Pork loin
Folate 1µg 10µg Beef shank
Vitamin B12 0.53µg 3.79µg Beef shank
Tryptophan 0.244mg 0.377mg Beef shank
Threonine 0.891mg 1.471mg Beef shank
Isoleucine 0.91mg 1.514mg Beef shank
Leucine 1.572mg 2.662mg Beef shank
Lysine 1.766mg 2.802mg Beef shank
Methionine 0.514mg 0.862mg Beef shank
Phenylalanine 0.785mg 1.315mg Beef shank
Valine 1.064mg 1.638mg Beef shank
Histidine 0.77mg 1.153mg Beef shank
Cholesterol 63mg 78mg Pork loin
Saturated Fat 4.36g 2.29g Beef shank
Monounsaturated Fat 5.61g 2.86g Pork loin
Polyunsaturated fat 1.34g 0.21g Pork loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Beef shank
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork loin
65%
Beef shank
Minerals Daily Need Coverage Score
42%
Pork loin
85%
Beef shank

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Beef shank
Beef shank is lower in Saturated Fat (difference - 2.07g)
Which food is richer in minerals?
Beef shank
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.