Pork loin vs. Blood sausage — In-Depth Nutrition Comparison
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A recap on differences between Pork loin and Blood sausage
- Pork loin has more Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B3, however, Blood sausage is higher in Iron, and Vitamin B12.
- Blood sausage covers your daily Iron needs 70% more than Pork loin.
- Blood sausage contains 13 times less Vitamin B1 than Pork loin. Pork loin contains 0.901mg of Vitamin B1, while Blood sausage contains 0.07mg.
- Pork loin has less Cholesterol.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+795.5%
Contains
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Potassium
+836.8%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+33.8%
Contains
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Copper
+40%
Contains
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Selenium
+114.2%
Contains
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Iron
+710.1%
Equal in Manganese - 0.01
Contains
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Calcium
+200%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+795.5%
Contains
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Potassium
+836.8%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+33.8%
Contains
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Copper
+40%
Contains
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Selenium
+114.2%
Contains
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Iron
+710.1%
Equal in Manganese - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+61.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1187.1%
Contains
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Vitamin B2
+90.8%
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Vitamin B3
+281.7%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B6
+1080%
Contains
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Vitamin D
+160%
Contains
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Folate
+400%
Contains
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Vitamin B12
+88.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+61.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1187.1%
Contains
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Vitamin B2
+90.8%
Contains
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Vitamin B3
+281.7%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B6
+1080%
Contains
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Vitamin D
+160%
Contains
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Folate
+400%
Contains
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Vitamin B12
+88.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.2%
Contains
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Water
+41.5%
Contains
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Fats
+174.2%
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Carbs
+∞%
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Other
+203.9%
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Contains
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Protein
+35.2%
Contains
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Water
+41.5%
Contains
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Fats
+174.2%
Contains
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Carbs
+∞%
Contains
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Other
+203.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.5%
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Monounsaturated Fat
+183.4%
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Polyunsaturated fat
+158.2%
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Contains
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Saturated Fat
-67.5%
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Monounsaturated Fat
+183.4%
Contains
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Polyunsaturated fat
+158.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.29g |
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| Protein | 19.74g | 14.6g |
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| Fats | 12.58g | 34.5g |
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| Carbs | 0g | 1.29g |
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| Calories | 198kcal | 379kcal |
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| Sugar | 0g | 1.29g |
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| Calcium | 18mg | 6mg |
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| Iron | 0.79mg | 6.4mg |
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| Magnesium | 21mg | 8mg |
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| Phosphorus | 197mg | 22mg |
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| Potassium | 356mg | 38mg |
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| Sodium | 50mg | 680mg |
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| Zinc | 1.74mg | 1.3mg |
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| Copper | 0.056mg | 0.04mg |
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| Manganese | 0.011mg | 0.01mg |
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| Selenium | 33.2µg | 15.5µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.21mg | 0.13mg |
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| Vitamin D | 21IU | 52IU |
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| Vitamin D | 0.5µg | 1.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.901mg | 0.07mg |
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| Vitamin B2 | 0.248mg | 0.13mg |
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| Vitamin B3 | 4.58mg | 1.2mg |
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| Vitamin B5 | 0.723mg | 0.6mg |
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| Vitamin B6 | 0.472mg | 0.04mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0.53µg | 1µg |
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| Tryptophan | 0.244mg | 0.18mg |
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| Threonine | 0.891mg | 0.57mg |
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| Isoleucine | 0.91mg | 0.32mg |
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| Leucine | 1.572mg | 1.39mg |
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| Lysine | 1.766mg | 1.05mg |
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| Methionine | 0.514mg | 0.2mg |
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| Phenylalanine | 0.785mg | 0.82mg |
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| Valine | 1.064mg | 1.02mg |
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| Histidine | 0.77mg | 0.71mg |
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| Cholesterol | 63mg | 120mg |
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| Saturated Fat | 4.36g | 13.4g |
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| Monounsaturated Fat | 5.61g | 15.9g |
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| Polyunsaturated fat | 1.34g | 3.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
24%
Minerals Daily Need Coverage Score
42%
48%
Comparison summary
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 9.04g)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)