Pork loin vs. Blood sausage — In-Depth Nutrition Comparison
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A recap on the differences between pork loin and blood sausage
- Pork loin has more vitamin B1, vitamin B6, selenium, phosphorus, and vitamin B3; however, blood sausage is higher in iron and vitamin B12.
- Blood sausage covers your daily iron needs 70% more than pork loin.
- Blood sausage contains 13 times less vitamin B1 than pork loin. Pork loin contains 0.901mg of vitamin B1, while blood sausage contains 0.07mg.
- Pork loin has less cholesterol.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, raw and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +836.8% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +795.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +114.2% |
| Contains more IronIron | +710.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +1187.1% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +281.7% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +1080% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B12Vitamin B12 | +88.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.79mg | 6.4mg | 70% |
| Vitamin B1 | 0.901mg | 0.07mg | 69% |
| Saturated fat | 4.36g | 13.4g | 41% |
| Fats | 12.58g | 34.5g | 34% |
| Vitamin B6 | 0.472mg | 0.04mg | 33% |
| Selenium | 33.2µg | 15.5µg | 32% |
| Sodium | 50mg | 680mg | 27% |
| Monounsaturated fat | 5.61g | 15.9g | 26% |
| Phosphorus | 197mg | 22mg | 25% |
| Vitamin B3 | 4.58mg | 1.2mg | 21% |
| Vitamin B12 | 0.53µg | 1µg | 20% |
| Cholesterol | 63mg | 120mg | 19% |
| Polyunsaturated fat | 1.34g | 3.46g | 14% |
| Protein | 19.74g | 14.6g | 10% |
| Vitamin B2 | 0.248mg | 0.13mg | 9% |
| Calories | 198kcal | 379kcal | 9% |
| Potassium | 356mg | 38mg | 9% |
| Zinc | 1.74mg | 1.3mg | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 21IU | 52IU | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B5 | 0.723mg | 0.6mg | 2% |
| Copper | 0.056mg | 0.04mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Choline | 69.7mg | 72.8mg | 1% |
| Vitamin E | 0.21mg | 0.13mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.244mg | 0.18mg | 0% |
| Threonine | 0.891mg | 0.57mg | 0% |
| Isoleucine | 0.91mg | 0.32mg | 0% |
| Leucine | 1.572mg | 1.39mg | 0% |
| Lysine | 1.766mg | 1.05mg | 0% |
| Methionine | 0.514mg | 0.2mg | 0% |
| Phenylalanine | 0.785mg | 0.82mg | 0% |
| Valine | 1.064mg | 1.02mg | 0% |
| Histidine | 0.77mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +41.5% |
| Contains more FatsFats | +174.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +183.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
