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  6. Pork loin vs. Bologna sausage

Pork loin vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between Pork loin and Bologna sausage

  • Pork loin is richer in Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B2, while Bologna sausage is higher in Vitamin B12, and Vitamin D.
  • Pork loin covers your daily Selenium needs 37% more than Bologna sausage.
  • Pork loin has 2 times more Vitamin B6 than Bologna sausage. Pork loin has 0.472mg of Vitamin B6, while Bologna sausage has 0.27mg.
  • Pork loin is lower in Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Bologna, pork.

Infographic

Pork loin vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
7
:
3
Bologna sausage
Bologna sausage
Contains more Calcium +63.6%
Contains more Magnesium +50%
Contains more Phosphorus +41.7%
Contains more Potassium +26.7%
Contains less Sodium -94.5%
Contains more Selenium +161.4%
Contains more Zinc +16.7%
Contains more Copper +42.9%
Contains more Manganese +227.3%
Equal in Iron - 0.77
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +63.6%
Contains more Magnesium +50%
Contains more Phosphorus +41.7%
Contains more Potassium +26.7%
Contains less Sodium -94.5%
Contains more Selenium +161.4%
Contains more Zinc +16.7%
Contains more Copper +42.9%
Contains more Manganese +227.3%
Equal in Iron - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
7
:
5
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +74.8%
Contains more Vitamin E +23.8%
Contains more Vitamin D +180%
Contains more Folate +400%
Contains more Vitamin B12 +75.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.72
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +74.8%
Contains more Vitamin E +23.8%
Contains more Vitamin D +180%
Contains more Folate +400%
Contains more Vitamin B12 +75.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork loin
Pork loin
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +29%
Contains more Water +10.4%
Contains more Fats +57.9%
Contains more Carbs +∞%
Contains more Other +360.5%
Equal in Water - 60.6
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +29%
Contains more Water +10.4%
Contains more Fats +57.9%
Contains more Carbs +∞%
Contains more Other +360.5%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork loin
Pork loin
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +73.5%
Contains more Polyunsaturated fat +57.2%
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +73.5%
Contains more Polyunsaturated fat +57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork loin Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 19.74g 15.3g Pork loin
Fats 12.58g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 198kcal 247kcal Bologna sausage
Calcium 18mg 11mg Pork loin
Iron 0.79mg 0.77mg Pork loin
Magnesium 21mg 14mg Pork loin
Phosphorus 197mg 139mg Pork loin
Potassium 356mg 281mg Pork loin
Sodium 50mg 907mg Pork loin
Zinc 1.74mg 2.03mg Bologna sausage
Copper 0.056mg 0.08mg Bologna sausage
Manganese 0.011mg 0.036mg Bologna sausage
Selenium 33.2µg 12.7µg Pork loin
Vitamin A 7IU 0IU Pork loin
Vitamin A RAE 2µg 0µg Pork loin
Vitamin E 0.21mg 0.26mg Bologna sausage
Vitamin D 21IU 56IU Bologna sausage
Vitamin D 0.5µg 1.4µg Bologna sausage
Vitamin C 0.6mg 0mg Pork loin
Vitamin B1 0.901mg 0.523mg Pork loin
Vitamin B2 0.248mg 0.157mg Pork loin
Vitamin B3 4.58mg 3.9mg Pork loin
Vitamin B5 0.723mg 0.72mg Pork loin
Vitamin B6 0.472mg 0.27mg Pork loin
Folate 1µg 5µg Bologna sausage
Vitamin B12 0.53µg 0.93µg Bologna sausage
Vitamin K 0µg 0.3µg Bologna sausage
Tryptophan 0.244mg 0.149mg Pork loin
Threonine 0.891mg 0.641mg Pork loin
Isoleucine 0.91mg 0.663mg Pork loin
Leucine 1.572mg 1.168mg Pork loin
Lysine 1.766mg 1.204mg Pork loin
Methionine 0.514mg 0.412mg Pork loin
Phenylalanine 0.785mg 0.585mg Pork loin
Valine 1.064mg 0.737mg Pork loin
Histidine 0.77mg 0.482mg Pork loin
Cholesterol 63mg 59mg Bologna sausage
Saturated Fat 4.36g 6.839g Pork loin
Monounsaturated Fat 5.61g 9.732g Bologna sausage
Polyunsaturated fat 1.34g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork loin
43%
Bologna sausage
Minerals Daily Need Coverage Score
42%
Pork loin
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 857mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 2.479g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.