Pork loin vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between pork loin and bologna sausage
- Pork loin is richer in selenium, vitamin B1, vitamin B6, phosphorus, and vitamin B2, while bologna sausage is higher in vitamin B12 and vitamin D.
- Pork loin covers your daily selenium needs 37% more than bologna sausage.
- Pork loin has 2 times more vitamin B6 than bologna sausage. Pork loin has 0.472mg of vitamin B6, while bologna sausage has 0.27mg.
- Pork loin is lower in saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +161.4% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B12Vitamin B12 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.2µg | 12.7µg | 37% |
| Sodium | 50mg | 907mg | 37% |
| Vitamin B1 | 0.901mg | 0.523mg | 32% |
| Vitamin B12 | 0.53µg | 0.93µg | 17% |
| Vitamin B6 | 0.472mg | 0.27mg | 16% |
| Saturated fat | 4.36g | 6.839g | 11% |
| Fats | 12.58g | 19.87g | 11% |
| Monounsaturated fat | 5.61g | 9.732g | 10% |
| Protein | 19.74g | 15.3g | 9% |
| Phosphorus | 197mg | 139mg | 8% |
| Vitamin B2 | 0.248mg | 0.157mg | 7% |
| Polyunsaturated fat | 1.34g | 2.107g | 5% |
| Vitamin D | 0.5µg | 1.4µg | 5% |
| Vitamin D | 21IU | 56IU | 4% |
| Vitamin B3 | 4.58mg | 3.9mg | 4% |
| Choline | 69.7mg | 54.4mg | 3% |
| Copper | 0.056mg | 0.08mg | 3% |
| Zinc | 1.74mg | 2.03mg | 3% |
| Calories | 198kcal | 247kcal | 2% |
| Potassium | 356mg | 281mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Manganese | 0.011mg | 0.036mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Cholesterol | 63mg | 59mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Iron | 0.79mg | 0.77mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.723mg | 0.72mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.244mg | 0.149mg | 0% |
| Threonine | 0.891mg | 0.641mg | 0% |
| Isoleucine | 0.91mg | 0.663mg | 0% |
| Leucine | 1.572mg | 1.168mg | 0% |
| Lysine | 1.766mg | 1.204mg | 0% |
| Methionine | 0.514mg | 0.412mg | 0% |
| Phenylalanine | 0.785mg | 0.585mg | 0% |
| Valine | 1.064mg | 0.737mg | 0% |
| Histidine | 0.77mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360.5% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
