Pork loin vs. Ground chicken — In-Depth Nutrition Comparison
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Summary of differences between Pork loin and Ground chicken
- Pork loin has more Vitamin B1, and Selenium, while Ground chicken has more Vitamin B3, Vitamin B5, Potassium, Phosphorus, and Vitamin B6.
- Pork loin covers your daily need of Vitamin B1 65% more than Ground chicken.
- Pork loin contains 2 times more Selenium than Ground chicken. While Pork loin contains 33.2µg of Selenium, Ground chicken contains only 14.3µg.
- The amount of Saturated Fat in Ground chicken is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, raw and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+132.2%
Contains
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Iron
+17.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+90.2%
Contains
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Zinc
+10.3%
Contains
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Copper
+10.7%
Contains
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Manganese
+45.5%
Contains
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Calcium
+125%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+132.2%
Contains
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Iron
+17.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+90.2%
Contains
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Zinc
+10.3%
Contains
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Copper
+10.7%
Contains
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Manganese
+45.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+644.6%
Contains
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Vitamin E
+85.7%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B3
+55.2%
Contains
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Vitamin B5
+83.5%
Contains
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Vitamin B6
+14%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.51
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+644.6%
Contains
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Vitamin E
+85.7%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B3
+55.2%
Contains
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Vitamin B5
+83.5%
Contains
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Vitamin B6
+14%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 0.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.2%
Contains
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Protein
+17.9%
Contains
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Other
+15.8%
Equal in Water - 64.92
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Fats
+15.2%
Contains
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Protein
+17.9%
Contains
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Other
+15.8%
Equal in Water - 64.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15%
Contains
less
Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+55.2%
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+15%
Contains
less
Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+55.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.74g | 23.28g |
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| Fats | 12.58g | 10.92g |
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| Calories | 198kcal | 189kcal |
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| Calcium | 18mg | 8mg |
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| Iron | 0.79mg | 0.93mg |
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| Magnesium | 21mg | 28mg |
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| Phosphorus | 197mg | 234mg |
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| Potassium | 356mg | 677mg |
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| Sodium | 50mg | 75mg |
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| Zinc | 1.74mg | 1.92mg |
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| Copper | 0.056mg | 0.062mg |
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| Manganese | 0.011mg | 0.016mg |
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| Selenium | 33.2µg | 14.3µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.21mg | 0.39mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.901mg | 0.121mg |
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| Vitamin B2 | 0.248mg | 0.302mg |
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| Vitamin B3 | 4.58mg | 7.107mg |
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| Vitamin B5 | 0.723mg | 1.327mg |
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| Vitamin B6 | 0.472mg | 0.538mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0.53µg | 0.51µg |
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| Vitamin K | 0µg | 2.1µg |
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| Tryptophan | 0.244mg | 0.196mg |
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| Threonine | 0.891mg | 0.97mg |
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| Isoleucine | 0.91mg | 1.06mg |
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| Leucine | 1.572mg | 1.816mg |
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| Lysine | 1.766mg | 2.014mg |
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| Methionine | 0.514mg | 0.596mg |
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| Phenylalanine | 0.785mg | 0.912mg |
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| Valine | 1.064mg | 1.102mg |
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| Histidine | 0.77mg | 0.706mg |
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| Cholesterol | 63mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 4.36g | 3.11g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 5.61g | 4.879g |
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| Polyunsaturated fat | 1.34g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
43%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.