Pork loin vs. Ground chicken — In-Depth Nutrition Comparison
Compare
Summary of differences between pork loin and ground chicken
- Pork loin has more vitamin B1 and selenium, while ground chicken has more vitamin B3, vitamin B5, potassium, phosphorus, and vitamin B6.
- Pork loin covers your daily need for vitamin B1, 65% more than ground chicken.
- Pork loin contains 2 times more selenium than ground chicken. While pork loin contains 33.2µg of selenium, ground chicken contains only 14.3µg.
- The amount of saturated fat in ground chicken is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, raw and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +132.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +10.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.6% |
| Contains more CholineCholine | +18.1% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +15.2% |
| Contains more ProteinProtein | +17.9% |
| Contains more OtherOther | +15.8% |
~equal in
Carbs
~0g
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.901mg | 0.121mg | 65% |
| Selenium | 33.2µg | 14.3µg | 34% |
| Vitamin B3 | 4.58mg | 7.107mg | 16% |
| Cholesterol | 63mg | 107mg | 15% |
| Vitamin B5 | 0.723mg | 1.327mg | 12% |
| Potassium | 356mg | 677mg | 9% |
| Protein | 19.74g | 23.28g | 7% |
| Saturated fat | 4.36g | 3.11g | 6% |
| Polyunsaturated fat | 1.34g | 2.08g | 5% |
| Phosphorus | 197mg | 234mg | 5% |
| Vitamin B6 | 0.472mg | 0.538mg | 5% |
| Vitamin B2 | 0.248mg | 0.302mg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Fats | 12.58g | 10.92g | 3% |
| Zinc | 1.74mg | 1.92mg | 2% |
| Iron | 0.79mg | 0.93mg | 2% |
| Choline | 69.7mg | 59mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Monounsaturated fat | 5.61g | 4.879g | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin B12 | 0.53µg | 0.51µg | 1% |
| Vitamin E | 0.21mg | 0.39mg | 1% |
| Copper | 0.056mg | 0.062mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 50mg | 75mg | 1% |
| Calories | 198kcal | 189kcal | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.016mg | 0% |
| Trans fat | 0.087g | N/A | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.244mg | 0.196mg | 0% |
| Threonine | 0.891mg | 0.97mg | 0% |
| Isoleucine | 0.91mg | 1.06mg | 0% |
| Leucine | 1.572mg | 1.816mg | 0% |
| Lysine | 1.766mg | 2.014mg | 0% |
| Methionine | 0.514mg | 0.596mg | 0% |
| Phenylalanine | 0.785mg | 0.912mg | 0% |
| Valine | 1.064mg | 1.102mg | 0% |
| Histidine | 0.77mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
42%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 1.25g)
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.