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  6. Pork loin vs. Lamb loin

Pork loin vs. Lamb loin — In-Depth Nutrition Comparison

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A recap on differences between Pork loin and Lamb loin

  • Pork loin has more Vitamin B1, Vitamin B6, and Selenium, however, Lamb loin is higher in Vitamin B12, Iron, Vitamin B3, Zinc, and Copper.
  • Lamb loin covers your daily Vitamin B12 needs 70% more than Pork loin.
  • Lamb loin contains 9 times less Vitamin B1 than Pork loin. Pork loin contains 0.901mg of Vitamin B1, while Lamb loin contains 0.1mg.
  • Pork loin has less Cholesterol.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pork loin vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
4
:
5
Lamb loin
Lamb loin
Contains more Potassium +44.7%
Contains less Sodium -21.9%
Contains more Selenium +35%
Contains more Iron +168.4%
Contains more Zinc +96%
Contains more Copper +112.5%
Contains more Manganese +81.8%
Equal in Calcium - 18
Equal in Magnesium - 23
Equal in Phosphorus - 180
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Potassium +44.7%
Contains less Sodium -21.9%
Contains more Selenium +35%
Contains more Iron +168.4%
Contains more Zinc +96%
Contains more Copper +112.5%
Contains more Manganese +81.8%
Equal in Calcium - 18
Equal in Magnesium - 23
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
8
:
4
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin E +90.9%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +801%
Contains more Vitamin B5 +11.2%
Contains more Vitamin B6 +329.1%
Contains more Vitamin B3 +55%
Contains more Folate +1800%
Contains more Vitamin B12 +317%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.24
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.9%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +801%
Contains more Vitamin B5 +11.2%
Contains more Vitamin B6 +329.1%
Contains more Vitamin B3 +55%
Contains more Folate +1800%
Contains more Vitamin B12 +317%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork loin
Pork loin
1
:
3
Lamb loin
Lamb loin
Contains more Water +27.5%
Contains more Protein +14.2%
Contains more Fats +87.5%
Contains more Other +78.9%
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Water +27.5%
Contains more Protein +14.2%
Contains more Fats +87.5%
Contains more Other +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork loin
Pork loin
1
:
2
Lamb loin
Lamb loin
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +72.5%
Contains more Polyunsaturated fat +39.6%
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +72.5%
Contains more Polyunsaturated fat +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Lamb loin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork loin Lamb loin Opinion
Protein 19.74g 22.55g Lamb loin
Fats 12.58g 23.59g Lamb loin
Calories 198kcal 309kcal Lamb loin
Calcium 18mg 18mg
Iron 0.79mg 2.12mg Lamb loin
Magnesium 21mg 23mg Lamb loin
Phosphorus 197mg 180mg Pork loin
Potassium 356mg 246mg Pork loin
Sodium 50mg 64mg Pork loin
Zinc 1.74mg 3.41mg Lamb loin
Copper 0.056mg 0.119mg Lamb loin
Manganese 0.011mg 0.02mg Lamb loin
Selenium 33.2µg 24.6µg Pork loin
Vitamin A 7IU 0IU Pork loin
Vitamin A RAE 2µg 0µg Pork loin
Vitamin E 0.21mg 0.11mg Pork loin
Vitamin D 21IU 2IU Pork loin
Vitamin D 0.5µg 0.1µg Pork loin
Vitamin C 0.6mg 0mg Pork loin
Vitamin B1 0.901mg 0.1mg Pork loin
Vitamin B2 0.248mg 0.24mg Pork loin
Vitamin B3 4.58mg 7.1mg Lamb loin
Vitamin B5 0.723mg 0.65mg Pork loin
Vitamin B6 0.472mg 0.11mg Pork loin
Folate 1µg 19µg Lamb loin
Vitamin B12 0.53µg 2.21µg Lamb loin
Vitamin K 0µg 4.7µg Lamb loin
Tryptophan 0.244mg 0.264mg Lamb loin
Threonine 0.891mg 0.965mg Lamb loin
Isoleucine 0.91mg 1.088mg Lamb loin
Leucine 1.572mg 1.754mg Lamb loin
Lysine 1.766mg 1.991mg Lamb loin
Methionine 0.514mg 0.579mg Lamb loin
Phenylalanine 0.785mg 0.918mg Lamb loin
Valine 1.064mg 1.217mg Lamb loin
Histidine 0.77mg 0.714mg Pork loin
Cholesterol 63mg 95mg Pork loin
Saturated Fat 4.36g 10.24g Pork loin
Monounsaturated Fat 5.61g 9.68g Lamb loin
Polyunsaturated fat 1.34g 1.87g Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Lamb loin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork loin
49%
Lamb loin
Minerals Daily Need Coverage Score
42%
Pork loin
48%
Lamb loin

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 5.88g)
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.