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  6. Pork loin vs. T bone steak

Pork loin vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between Pork loin and T bone steak?

  • Pork loin is richer in Vitamin B1, Vitamin B5, and Selenium, yet T bone steak is richer in Vitamin B12, Iron, Zinc, Vitamin B6, and Vitamin B3.
  • Pork loin's daily need coverage for Vitamin B1 is 70% higher.
  • Pork loin has 2 times more Vitamin B5 than T bone steak. Pork loin has 0.723mg of Vitamin B5, while T bone steak has 0.307mg.
  • Pork loin contains less Cholesterol.

We used Pork, fresh, loin, whole, separable lean and fat, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Pork loin vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
5
:
5
T bone steak
T bone steak
Contains more Potassium +27.1%
Contains less Sodium -26.5%
Contains more Manganese +175%
Contains more Iron +351.9%
Contains more Zinc +169.5%
Contains more Copper +41.1%
Equal in Calcium - 19
Equal in Magnesium - 20
Equal in Phosphorus - 210
Equal in Selenium - 30.4
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Potassium +27.1%
Contains less Sodium -26.5%
Contains more Manganese +175%
Contains more Iron +351.9%
Contains more Zinc +169.5%
Contains more Copper +41.1%
Equal in Calcium - 19
Equal in Magnesium - 20
Equal in Phosphorus - 210
Equal in Selenium - 30.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
6
:
6
T bone steak
T bone steak
Contains more Vitamin A +40%
Contains more Vitamin E +50%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1480.7%
Contains more Vitamin B5 +135.5%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +60.6%
Contains more Folate +600%
Contains more Vitamin B12 +256.6%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.27
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +40%
Contains more Vitamin E +50%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1480.7%
Contains more Vitamin B5 +135.5%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +60.6%
Contains more Folate +600%
Contains more Vitamin B12 +256.6%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork loin
Pork loin
2
:
2
T bone steak
T bone steak
Contains more Fats +13.8%
Contains more Water +10.4%
Contains more Protein +39.2%
Contains more Other +14.5%
Equal in Water - 60.6
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +13.8%
Contains more Water +10.4%
Contains more Protein +39.2%
Contains more Other +14.5%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork loin
Pork loin
3
:
0
T bone steak
T bone steak
Contains more Polyunsaturated fat +129.8%
Equal in Saturated Fat - 4.6
Equal in Monounsaturated Fat - 5.159
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Polyunsaturated fat +129.8%
Equal in Saturated Fat - 4.6
Equal in Monounsaturated Fat - 5.159

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork loin T bone steak Opinion
Protein 19.74g 27.48g T bone steak
Fats 12.58g 11.05g Pork loin
Calories 198kcal 217kcal T bone steak
Calcium 18mg 19mg T bone steak
Iron 0.79mg 3.57mg T bone steak
Magnesium 21mg 20mg Pork loin
Phosphorus 197mg 210mg T bone steak
Potassium 356mg 280mg Pork loin
Sodium 50mg 68mg Pork loin
Zinc 1.74mg 4.69mg T bone steak
Copper 0.056mg 0.079mg T bone steak
Manganese 0.011mg 0.004mg Pork loin
Selenium 33.2µg 30.4µg Pork loin
Vitamin A 7IU 5IU Pork loin
Vitamin A RAE 2µg 1µg Pork loin
Vitamin E 0.21mg 0.14mg Pork loin
Vitamin D 21IU 3IU Pork loin
Vitamin D 0.5µg 0.1µg Pork loin
Vitamin C 0.6mg 0mg Pork loin
Vitamin B1 0.901mg 0.057mg Pork loin
Vitamin B2 0.248mg 0.27mg T bone steak
Vitamin B3 4.58mg 6.292mg T bone steak
Vitamin B5 0.723mg 0.307mg Pork loin
Vitamin B6 0.472mg 0.758mg T bone steak
Folate 1µg 7µg T bone steak
Vitamin B12 0.53µg 1.89µg T bone steak
Vitamin K 0µg 1.5µg T bone steak
Tryptophan 0.244mg 0.325mg T bone steak
Threonine 0.891mg 1.349mg T bone steak
Isoleucine 0.91mg 1.343mg T bone steak
Leucine 1.572mg 2.46mg T bone steak
Lysine 1.766mg 2.74mg T bone steak
Methionine 0.514mg 0.762mg T bone steak
Phenylalanine 0.785mg 1.143mg T bone steak
Valine 1.064mg 1.421mg T bone steak
Histidine 0.77mg 1.05mg T bone steak
Cholesterol 63mg 81mg Pork loin
Trans Fat 0.595g Pork loin
Saturated Fat 4.36g 4.6g Pork loin
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 5.61g 5.159g Pork loin
Polyunsaturated fat 1.34g 0.583g Pork loin
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork loin
53%
T bone steak
Minerals Daily Need Coverage Score
42%
Pork loin
60%
T bone steak

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.