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  6. Pork loin vs. T bone steak

Pork loin vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between pork loin and t bone steak?

  • Pork loin is richer in vitamin B1, vitamin B5, and selenium, yet t bone steak is richer in vitamin B12, iron, zinc, vitamin B6, and vitamin B3.
  • Pork loin's daily need coverage for vitamin B1 is 70% higher.
  • Pork loin has 2 times more vitamin B5 than t bone steak. Pork loin has 0.723mg of vitamin B5, while t bone steak has 0.307mg.
  • Pork loin contains less cholesterol.

We used Pork, fresh, loin, whole, separable lean, and fat, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Pork loin vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more PotassiumPotassium +27.1%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +175%
Contains more IronIron +351.9%
Contains more CopperCopper +41.1%
Contains more ZincZinc +169.5%
~equal in Magnesium ~20mg
~equal in Calcium ~19mg
~equal in Phosphorus ~210mg
~equal in Selenium ~30.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +1480.7%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B6Vitamin B6 +60.6%
Contains more Vitamin B12Vitamin B12 +256.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin B2 ~0.27mg
~equal in Choline ~66.1mg

All nutrients comparison - raw data values

Nutrient Pork loin T bone steak DV% diff.
Vitamin B1 0.901mg 0.057mg 70%
Vitamin B12 0.53µg 1.89µg 57%
Iron 0.79mg 3.57mg 35%
Zinc 1.74mg 4.69mg 27%
Vitamin B6 0.472mg 0.758mg 22%
Protein 19.74g 27.48g 15%
Vitamin B3 4.58mg 6.292mg 11%
Vitamin B5 0.723mg 0.307mg 8%
Cholesterol 63mg 81mg 6%
Selenium 33.2µg 30.4µg 5%
Polyunsaturated fat 1.34g 0.583g 5%
Copper 0.056mg 0.079mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B2 0.248mg 0.27mg 2%
Fats 12.58g 11.05g 2%
Vitamin D 21IU 3IU 2%
Phosphorus 197mg 210mg 2%
Potassium 356mg 280mg 2%
Folate 1µg 7µg 2%
Vitamin K 0µg 1.5µg 1%
Monounsaturated fat 5.61g 5.159g 1%
Choline 69.7mg 66.1mg 1%
Saturated fat 4.36g 4.6g 1%
Calories 198kcal 217kcal 1%
Sodium 50mg 68mg 1%
Vitamin C 0.6mg 0mg 1%
Magnesium 21mg 20mg 0%
Calcium 18mg 19mg 0%
Vitamin E 0.21mg 0.14mg 0%
Vitamin A 2µg 1µg 0%
Manganese 0.011mg 0.004mg 0%
Trans fat 0.595g N/A
Tryptophan 0.244mg 0.325mg 0%
Threonine 0.891mg 1.349mg 0%
Isoleucine 0.91mg 1.343mg 0%
Leucine 1.572mg 2.46mg 0%
Lysine 1.766mg 2.74mg 0%
Methionine 0.514mg 0.762mg 0%
Phenylalanine 0.785mg 1.143mg 0%
Valine 1.064mg 1.421mg 0%
Histidine 0.77mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +13.8%
Contains more ProteinProtein +39.2%
Contains more OtherOther +14.5%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Poly. FatPolyunsaturated fat +129.8%
~equal in Saturated fat ~4.6g
~equal in Monounsaturated fat ~5.159g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.