Pork loin vs. T bone steak — In-Depth Nutrition Comparison
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What are the main differences between Pork loin and T bone steak?
- Pork loin is richer in Vitamin B1, Vitamin B5, and Selenium, yet T bone steak is richer in Vitamin B12, Iron, Zinc, Vitamin B6, and Vitamin B3.
- Pork loin's daily need coverage for Vitamin B1 is 70% higher.
- Pork loin has 2 times more Vitamin B5 than T bone steak. Pork loin has 0.723mg of Vitamin B5, while T bone steak has 0.307mg.
- Pork loin contains less Cholesterol.
We used Pork, fresh, loin, whole, separable lean and fat, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +175% |
| Contains more IronIron | +351.9% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +169.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1480.7% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +256.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +13.8% |
| Contains more ProteinProtein | +39.2% |
| Contains more OtherOther | +14.5% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.36 g
Monounsaturated Fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
~equal in
Saturated Fat
~4.6g
~equal in
Monounsaturated Fat
~5.159g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 217kcal |
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| Protein | 19.74g | 27.48g |
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| Fats | 12.58g | 11.05g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 63mg | 81mg |
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| Vitamin D | 21IU | 3IU |
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| Magnesium | 21mg | 20mg |
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| Calcium | 18mg | 19mg |
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| Potassium | 356mg | 280mg |
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| Iron | 0.79mg | 3.57mg |
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| Copper | 0.056mg | 0.079mg |
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| Zinc | 1.74mg | 4.69mg |
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| Phosphorus | 197mg | 210mg |
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| Sodium | 50mg | 68mg |
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| Vitamin A | 7IU | 5IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.21mg | 0.14mg |
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| Vitamin D | 0.5µg | 0.1µg |
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| Manganese | 0.011mg | 0.004mg |
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| Selenium | 33.2µg | 30.4µg |
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| Vitamin B1 | 0.901mg | 0.057mg |
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| Vitamin B2 | 0.248mg | 0.27mg |
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| Vitamin B3 | 4.58mg | 6.292mg |
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| Vitamin B5 | 0.723mg | 0.307mg |
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| Vitamin B6 | 0.472mg | 0.758mg |
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| Vitamin B12 | 0.53µg | 1.89µg |
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| Vitamin K | 0µg | 1.5µg |
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| Folate | 1µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 69.7mg | 66.1mg |
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| Saturated Fat | 4.36g | 4.6g |
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| Monounsaturated Fat | 5.61g | 5.159g |
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| Polyunsaturated fat | 1.34g | 0.583g |
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| Tryptophan | 0.244mg | 0.325mg |
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| Threonine | 0.891mg | 1.349mg |
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| Isoleucine | 0.91mg | 1.343mg |
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| Leucine | 1.572mg | 2.46mg |
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| Lysine | 1.766mg | 2.74mg |
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| Methionine | 0.514mg | 0.762mg |
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| Phenylalanine | 0.785mg | 1.143mg |
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| Valine | 1.064mg | 1.421mg |
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| Histidine | 0.77mg | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
52%
Minerals Daily Need Coverage Score
42%
60%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.