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  6. Pork skins vs. Chinese fried rice

Pork skins vs. Chinese fried rice — In-Depth Nutrition Comparison

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Summary of differences between Pork skins and Chinese fried rice

  • Pork skins have more Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B1, and Vitamin B3, while Chinese fried rice have more Manganese.
  • Pork skins covers your daily need of Sodium 62% more than Chinese fried rice.
  • The amount of Saturated Fat in Chinese fried rice is lower.

These are the specific foods used in this comparison Snacks, pork skins, plain and Restaurant, Chinese, fried rice, without meat.

Infographic

Pork skins vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
6
:
4
Chinese fried rice
Chinese fried rice
Contains more Calcium +150%
Contains more Iron +33.3%
Contains more Phosphorus +66.7%
Contains more Potassium +67.1%
Contains more Selenium +394%
Contains less Sodium -78.7%
Contains more Zinc +28.6%
Contains more Manganese +527.5%
Equal in Magnesium - 10
Equal in Copper - 0.095
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +150%
Contains more Iron +33.3%
Contains more Phosphorus +66.7%
Contains more Potassium +67.1%
Contains more Selenium +394%
Contains less Sodium -78.7%
Contains more Zinc +28.6%
Contains more Manganese +527.5%
Equal in Magnesium - 10
Equal in Copper - 0.095

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
6
:
5
Chinese fried rice
Chinese fried rice
Contains more Vitamin E +307.7%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +988.5%
Contains more Vitamin B3 +143.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +597.5%
Contains more Vitamin C +660%
Contains more Vitamin B6 +39.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin E +307.7%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +988.5%
Contains more Vitamin B3 +143.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +597.5%
Contains more Vitamin C +660%
Contains more Vitamin B6 +39.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Protein +1413.6%
Contains more Fats +957.4%
Contains more Other +404.5%
Contains more Carbs +∞%
Contains more Water +3182.8%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +1413.6%
Contains more Fats +957.4%
Contains more Other +404.5%
Contains more Carbs +∞%
Contains more Water +3182.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +2177.3%
Contains more Polyunsaturated fat +227.6%
Contains less Saturated Fat -95.3%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +2177.3%
Contains more Polyunsaturated fat +227.6%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Chinese fried rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork skins Chinese fried rice Opinion
Net carbs 0g 31.69g Chinese fried rice
Protein 61.3g 4.05g Pork skins
Fats 31.3g 2.96g Pork skins
Carbs 0g 32.79g Chinese fried rice
Calories 544kcal 174kcal Pork skins
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0g 0.56g Pork skins
Fiber 0g 1.1g Chinese fried rice
Calcium 30mg 12mg Pork skins
Iron 0.88mg 0.66mg Pork skins
Magnesium 11mg 10mg Pork skins
Phosphorus 85mg 51mg Pork skins
Potassium 127mg 76mg Pork skins
Sodium 1818mg 387mg Chinese fried rice
Zinc 0.56mg 0.72mg Chinese fried rice
Copper 0.094mg 0.095mg Chinese fried rice
Manganese 0.069mg 0.433mg Chinese fried rice
Selenium 41µg 8.3µg Pork skins
Vitamin A 40IU 279IU Chinese fried rice
Vitamin A RAE 12µg 22µg Chinese fried rice
Vitamin E 0.53mg 0.13mg Pork skins
Vitamin C 0.5mg 3.8mg Chinese fried rice
Vitamin B1 0.099mg 0.015mg Pork skins
Vitamin B2 0.283mg 0.026mg Pork skins
Vitamin B3 1.549mg 0.637mg Pork skins
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 0.032mg Chinese fried rice
Folate 0µg 6µg Chinese fried rice
Vitamin B12 0.64µg 0µg Pork skins
Vitamin K 0µg 2.8µg Chinese fried rice
Tryptophan 0.118mg 0.052mg Pork skins
Threonine 1.823mg 0.173mg Pork skins
Isoleucine 1.382mg 0.173mg Pork skins
Leucine 3.322mg 0.335mg Pork skins
Lysine 2.783mg 0.173mg Pork skins
Methionine 0.48mg 0.114mg Pork skins
Phenylalanine 1.94mg 0.225mg Pork skins
Valine 2.421mg 0.251mg Pork skins
Histidine 0.725mg 0.094mg Pork skins
Cholesterol 95mg 18mg Chinese fried rice
Trans Fat 0.011g Pork skins
Saturated Fat 11.37g 0.54g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Monounsaturated Fat 14.78g 0.649g Pork skins
Polyunsaturated fat 3.64g 1.111g Pork skins
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
6%
Chinese fried rice
Minerals Daily Need Coverage Score
61%
Pork skins
27%
Chinese fried rice

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Pork skins
Pork skins is relatively richer in minerals
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 1431mg)
Which food is lower in Cholesterol?
Chinese fried rice
Chinese fried rice is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 10.83g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.