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  6. Pork skins vs. Grape-Nuts Cereal

Pork skins vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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How are Pork skins and Grape-Nuts Cereal different?

  • Pork skins are higher in Selenium, however, Grape-Nuts Cereal is richer in Iron, Manganese, Folate, Vitamin B6, Phosphorus, Fiber, and Vitamin B1.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 339% higher.
  • Pork skins contain 33 times more Saturated Fat than Grape-Nuts Cereal. While Pork skins contain 11.37g of Saturated Fat, Grape-Nuts Cereal contains only 0.34g.

Snacks, pork skins, plain and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.

Infographic

Pork skins vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Selenium +350.5%
Contains more Iron +3081.8%
Contains more Magnesium +1027.3%
Contains more Phosphorus +449.4%
Contains more Potassium +215%
Contains less Sodium -74.4%
Contains more Zinc +269.6%
Contains more Copper +261.7%
Contains more Manganese +4589.9%
Equal in Calcium - 32
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Selenium +350.5%
Contains more Iron +3081.8%
Contains more Magnesium +1027.3%
Contains more Phosphorus +449.4%
Contains more Potassium +215%
Contains less Sodium -74.4%
Contains more Zinc +269.6%
Contains more Copper +261.7%
Contains more Manganese +4589.9%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
4
:
7
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +900%
Contains more Vitamin C +400%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17%
Contains more Vitamin B1 +556.6%
Contains more Vitamin B3 +456.5%
Contains more Vitamin B5 +102.8%
Contains more Vitamin B6 +3639.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +900%
Contains more Vitamin C +400%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17%
Contains more Vitamin B1 +556.6%
Contains more Vitamin B3 +456.5%
Contains more Vitamin B5 +102.8%
Contains more Vitamin B6 +3639.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Protein +446.3%
Contains more Fats +1629.3%
Contains more Other +87.9%
Contains more Carbs +∞%
Contains more Water +94.4%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Protein +446.3%
Contains more Fats +1629.3%
Contains more Other +87.9%
Contains more Carbs +∞%
Contains more Water +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +6938.1%
Contains more Polyunsaturated fat +366.7%
Contains less Saturated Fat -97%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +6938.1%
Contains more Polyunsaturated fat +366.7%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Grape-Nuts Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork skins Grape-Nuts Cereal Opinion
Net carbs 0g 67.49g Grape-Nuts Cereal
Protein 61.3g 11.22g Pork skins
Fats 31.3g 1.81g Pork skins
Carbs 0g 80.49g Grape-Nuts Cereal
Calories 544kcal 361kcal Pork skins
Sugar 0g 8.86g Pork skins
Fiber 0g 13g Grape-Nuts Cereal
Calcium 30mg 32mg Grape-Nuts Cereal
Iron 0.88mg 28mg Grape-Nuts Cereal
Magnesium 11mg 124mg Grape-Nuts Cereal
Phosphorus 85mg 467mg Grape-Nuts Cereal
Potassium 127mg 400mg Grape-Nuts Cereal
Sodium 1818mg 465mg Grape-Nuts Cereal
Zinc 0.56mg 2.07mg Grape-Nuts Cereal
Copper 0.094mg 0.34mg Grape-Nuts Cereal
Manganese 0.069mg 3.236mg Grape-Nuts Cereal
Selenium 41µg 9.1µg Pork skins
Vitamin A 40IU 4IU Pork skins
Vitamin A RAE 12µg 0µg Pork skins
Vitamin E 0.53mg 0.62mg Grape-Nuts Cereal
Vitamin C 0.5mg 0.1mg Pork skins
Vitamin B1 0.099mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.283mg 0.12mg Pork skins
Vitamin B3 1.549mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.43mg 0.872mg Grape-Nuts Cereal
Vitamin B6 0.023mg 0.86mg Grape-Nuts Cereal
Folate 0µg 345µg Grape-Nuts Cereal
Vitamin B12 0.64µg 0µg Pork skins
Vitamin K 0µg 2µg Grape-Nuts Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg Grape-Nuts Cereal
Saturated Fat 11.37g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 14.78g 0.21g Pork skins
Polyunsaturated fat 3.64g 0.78g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
61%
Pork skins
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 1353mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 11.03g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.