Pork skins vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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How are pork skins and grape-Nuts Cereal different?
- Pork skins are higher in selenium; however, grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B6, phosphorus, fiber, and vitamin B1.
- Daily need coverage for iron for grape-Nuts Cereal is 339% higher.
- Pork skins contain 33 times more saturated fat than grape-Nuts Cereal. While pork skins contain 11.37g of saturated fat, grape-Nuts Cereal contains only 0.34g.
- Pork skins have a lower glycemic index (0) than grape-Nuts Cereal (75).
Snacks, pork skins, plain and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +350.5% |
| Contains more MagnesiumMagnesium | +1027.3% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +3081.8% |
| Contains more CopperCopper | +261.7% |
| Contains more ZincZinc | +269.6% |
| Contains more PhosphorusPhosphorus | +449.4% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +4589.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +415.7% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin B1Vitamin B1 | +556.6% |
| Contains more Vitamin B3Vitamin B3 | +456.5% |
| Contains more Vitamin B5Vitamin B5 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +3639.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more ProteinProtein | +446.3% |
| Contains more FatsFats | +1629.3% |
| Contains more OtherOther | +87.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +6938.1% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.88mg | 28mg | 339% |
| Manganese | 0.069mg | 3.236mg | 138% |
| Protein | 61.3g | 11.22g | 100% |
| Folate | 0µg | 345µg | 86% |
| Vitamin B6 | 0.023mg | 0.86mg | 64% |
| Sodium | 1818mg | 465mg | 59% |
| Selenium | 41µg | 9.1µg | 58% |
| Phosphorus | 85mg | 467mg | 55% |
| Fiber | 0g | 13g | 52% |
| Saturated fat | 11.37g | 0.34g | 50% |
| Vitamin B1 | 0.099mg | 0.65mg | 46% |
| Fats | 31.3g | 1.81g | 45% |
| Vitamin B3 | 1.549mg | 8.62mg | 44% |
| Monounsaturated fat | 14.78g | 0.21g | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Copper | 0.094mg | 0.34mg | 27% |
| Magnesium | 11mg | 124mg | 27% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Carbs | 0g | 80.49g | 27% |
| Choline | 164.5mg | 31.9mg | 24% |
| Polyunsaturated fat | 3.64g | 0.78g | 19% |
| Zinc | 0.56mg | 2.07mg | 14% |
| Vitamin B2 | 0.283mg | 0.12mg | 13% |
| Calories | 544kcal | 361kcal | 9% |
| Vitamin B5 | 0.43mg | 0.872mg | 9% |
| Potassium | 127mg | 400mg | 8% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin E | 0.53mg | 0.62mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 0g | 67.49g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 0g | 8.86g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
69%
Minerals Daily Need Coverage Score
61%
209%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 1353mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 11.03g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.