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  6. Pork skins vs. Kellogg's Corn Flakes

Pork skins vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between Pork skins and Kellogg's Corn Flakes

  • Pork skins are higher in Selenium, however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Vitamin A RAE.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 350% higher.
  • Pork skins have 98 times more Saturated Fat than Kellogg's Corn Flakes. While Pork skins have 11.37g of Saturated Fat, Kellogg's Corn Flakes have only 0.116g.

The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Pork skins vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
8
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +500%
Contains more Selenium +394%
Contains more Iron +3184.1%
Contains more Magnesium +254.5%
Contains more Phosphorus +20%
Contains more Potassium +32.3%
Contains less Sodium -59.9%
Contains more Zinc +78.6%
Contains more Copper +110.6%
Contains more Manganese +143.5%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +500%
Contains more Selenium +394%
Contains more Iron +3184.1%
Contains more Magnesium +254.5%
Contains more Phosphorus +20%
Contains more Potassium +32.3%
Contains less Sodium -59.9%
Contains more Zinc +78.6%
Contains more Copper +110.6%
Contains more Manganese +143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
9
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin E +341.7%
Contains more Vitamin B5 +87.8%
Contains more Vitamin A +4365%
Contains more Vitamin D +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +1253.5%
Contains more Vitamin B2 +437.1%
Contains more Vitamin B3 +1055.6%
Contains more Vitamin B6 +7682.6%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin E +341.7%
Contains more Vitamin B5 +87.8%
Contains more Vitamin A +4365%
Contains more Vitamin D +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +1253.5%
Contains more Vitamin B2 +437.1%
Contains more Vitamin B3 +1055.6%
Contains more Vitamin B6 +7682.6%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Protein +717.3%
Contains more Fats +7725%
Contains more Other +32.1%
Contains more Carbs +∞%
Contains more Water +108.9%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Protein +717.3%
Contains more Fats +7725%
Contains more Other +32.1%
Contains more Carbs +∞%
Contains more Water +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +21959.7%
Contains more Polyunsaturated fat +1757.1%
Contains less Saturated Fat -99%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +21959.7%
Contains more Polyunsaturated fat +1757.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Kellogg's Corn Flakes
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Kellogg's Corn Flakes Opinion
Net carbs 0g 80.8g Kellogg's Corn Flakes
Protein 61.3g 7.5g Pork skins
Fats 31.3g 0.4g Pork skins
Carbs 0g 84.1g Kellogg's Corn Flakes
Calories 544kcal 357kcal Pork skins
Sugar 0g 9.5g Pork skins
Fiber 0g 3.3g Kellogg's Corn Flakes
Calcium 30mg 5mg Pork skins
Iron 0.88mg 28.9mg Kellogg's Corn Flakes
Magnesium 11mg 39mg Kellogg's Corn Flakes
Phosphorus 85mg 102mg Kellogg's Corn Flakes
Potassium 127mg 168mg Kellogg's Corn Flakes
Sodium 1818mg 729mg Kellogg's Corn Flakes
Zinc 0.56mg 1mg Kellogg's Corn Flakes
Copper 0.094mg 0.198mg Kellogg's Corn Flakes
Manganese 0.069mg 0.168mg Kellogg's Corn Flakes
Selenium 41µg 8.3µg Pork skins
Vitamin A 40IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 12µg 490µg Kellogg's Corn Flakes
Vitamin E 0.53mg 0.12mg Pork skins
Vitamin D 0IU 143IU Kellogg's Corn Flakes
Vitamin D 0µg 3.6µg Kellogg's Corn Flakes
Vitamin C 0.5mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.099mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.283mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 1.549mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.43mg 0.229mg Pork skins
Vitamin B6 0.023mg 1.79mg Kellogg's Corn Flakes
Folate 0µg 357µg Kellogg's Corn Flakes
Vitamin B12 0.64µg 5µg Kellogg's Corn Flakes
Tryptophan 0.118mg 0.045mg Pork skins
Threonine 1.823mg 0.227mg Pork skins
Isoleucine 1.382mg 0.25mg Pork skins
Leucine 3.322mg 1.044mg Pork skins
Lysine 2.783mg 0.079mg Pork skins
Methionine 0.48mg 0.136mg Pork skins
Phenylalanine 1.94mg 0.374mg Pork skins
Valine 2.421mg 0.306mg Pork skins
Histidine 0.725mg 0.17mg Pork skins
Cholesterol 95mg 0mg Kellogg's Corn Flakes
Saturated Fat 11.37g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 14.78g 0.067g Pork skins
Polyunsaturated fat 3.64g 0.196g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
61%
Pork skins
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 9.5g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 80)
Which food contains less Sodium?
Kellogg's Corn Flakes
Kellogg's Corn Flakes contains less Sodium (difference - 1089mg)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 11.254g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.