Pork skins vs. Penne — In-Depth Nutrition Comparison
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What are the differences between Pork skins and Penne?
- Pork skins are higher in Polyunsaturated fat, yet Penne is higher in Fiber, and Calcium.
- Pork skins' daily need coverage for Sodium is 68% more.
- Pork skins have 9 times more Polyunsaturated fat than Penne. While Pork skins have 3.64g of Polyunsaturated fat, Penne has only 0.4g.
- The amount of Cholesterol in Penne is lower.
We used Snacks, pork skins, plain and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196.7%
Contains
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Magnesium
+172.7%
Contains
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Phosphorus
+38.8%
Contains
less
Sodium
-86.4%
Contains
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Zinc
+96.4%
Equal in Iron - 0.8
Equal in Potassium - 122
Contains
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Calcium
+196.7%
Contains
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Magnesium
+172.7%
Contains
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Phosphorus
+38.8%
Contains
less
Sodium
-86.4%
Contains
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Zinc
+96.4%
Equal in Iron - 0.8
Equal in Potassium - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+975.4%
Contains
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Fats
+682.5%
Contains
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Other
+409.1%
Contains
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Carbs
+∞%
Contains
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Water
+3922.2%
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+975.4%
Contains
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Fats
+682.5%
Contains
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Other
+409.1%
Contains
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Carbs
+∞%
Contains
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Water
+3922.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1378%
Contains
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Polyunsaturated fat
+810%
Contains
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Saturated Fat
-79.8%
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+1378%
Contains
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Polyunsaturated fat
+810%
Contains
less
Saturated Fat
-79.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.1g |
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| Protein | 61.3g | 5.7g |
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| Fats | 31.3g | 4g |
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| Carbs | 0g | 16.8g |
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| Calories | 544kcal | 126kcal |
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| Sugar | 0g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 30mg | 89mg |
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| Iron | 0.88mg | 0.8mg |
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| Magnesium | 11mg | 30mg |
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| Phosphorus | 85mg | 118mg |
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| Potassium | 127mg | 122mg |
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| Sodium | 1818mg | 248mg |
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| Zinc | 0.56mg | 1.1mg |
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| Copper | 0.094mg |
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| Manganese | 0.069mg |
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| Selenium | 41µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.099mg |
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| Vitamin B2 | 0.283mg |
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| Vitamin B3 | 1.549mg |
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| Vitamin B5 | 0.43mg |
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| Vitamin B6 | 0.023mg |
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| Vitamin B12 | 0.64µg |
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| Tryptophan | 0.118mg |
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| Threonine | 1.823mg |
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| Isoleucine | 1.382mg |
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| Leucine | 3.322mg |
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| Lysine | 2.783mg |
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| Methionine | 0.48mg |
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| Phenylalanine | 1.94mg |
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| Valine | 2.421mg |
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| Histidine | 0.725mg |
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| Cholesterol | 95mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 11.37g | 2.3g |
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| Monounsaturated Fat | 14.78g | 1g |
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| Polyunsaturated fat | 3.64g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
61%
20%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 1570mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 9.07g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.