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  6. Pork spare ribs vs. Bockwurst

Pork spare ribs vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between Pork spare ribs and Bockwurst

  • Pork spare ribs are richer in Selenium, Vitamin D, Vitamin B6, and Vitamin B1, yet Bockwurst is richer in Vitamin K, Vitamin B12, Manganese, and Vitamin B3.
  • Daily need coverage for Vitamin K from Bockwurst is 59% higher.
  • Pork spare ribs contain less Saturated Fat.

Food types used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Bockwurst, pork, veal, raw.

Infographic

Pork spare ribs vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
3
:
7
Bockwurst
Bockwurst
Contains less Sodium -89.3%
Contains more Zinc +20.8%
Contains more Selenium +94.7%
Contains more Calcium +173.3%
Contains more Iron +26.4%
Contains more Magnesium +62.5%
Contains more Phosphorus +19.9%
Contains more Potassium +11.6%
Contains more Copper +25%
Contains more Manganese +1610%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -89.3%
Contains more Zinc +20.8%
Contains more Selenium +94.7%
Contains more Calcium +173.3%
Contains more Iron +26.4%
Contains more Magnesium +62.5%
Contains more Phosphorus +19.9%
Contains more Potassium +11.6%
Contains more Copper +25%
Contains more Manganese +1610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
4
:
8
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B6 +51.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +42.6%
Contains more Folate +∞%
Contains more Vitamin B12 +126.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.38
Equal in Vitamin B2 - 0.233
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B6 +51.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +42.6%
Contains more Folate +∞%
Contains more Vitamin B12 +126.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.38
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
3
Bockwurst
Bockwurst
Contains more Protein +10.3%
Contains more Fats +10.6%
Contains more Carbs +∞%
Contains more Other +94.2%
Equal in Protein - 14.03
Equal in Water - 54.47
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +10.3%
Contains more Fats +10.6%
Contains more Carbs +∞%
Contains more Other +94.2%
Equal in Protein - 14.03
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Bockwurst
Bockwurst
Contains less Saturated Fat -26.6%
Contains more Polyunsaturated fat +69.8%
Contains more Monounsaturated Fat +53.8%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -26.6%
Contains more Polyunsaturated fat +69.8%
Contains more Monounsaturated Fat +53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 15.47g 14.03g Pork spare ribs
Fats 23.4g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 277kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Pork spare ribs
Fiber 0g 1g Bockwurst
Calcium 15mg 41mg Bockwurst
Iron 0.91mg 1.15mg Bockwurst
Magnesium 16mg 26mg Bockwurst
Phosphorus 141mg 169mg Bockwurst
Potassium 242mg 270mg Bockwurst
Sodium 81mg 756mg Pork spare ribs
Zinc 2.5mg 2.07mg Pork spare ribs
Copper 0.08mg 0.1mg Bockwurst
Manganese 0.01mg 0.171mg Bockwurst
Selenium 22µg 11.3µg Pork spare ribs
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.37mg 0.38mg Bockwurst
Vitamin D 91IU 0IU Pork spare ribs
Vitamin D 2.3µg 0µg Pork spare ribs
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.319mg 0.193mg Pork spare ribs
Vitamin B2 0.251mg 0.233mg Pork spare ribs
Vitamin B3 4.662mg 5.616mg Bockwurst
Vitamin B5 0.625mg 0.891mg Bockwurst
Vitamin B6 0.574mg 0.378mg Pork spare ribs
Folate 0µg 17µg Bockwurst
Vitamin B12 0.38µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.163mg 153mg Bockwurst
Threonine 0.695mg 0.613mg Pork spare ribs
Isoleucine 0.761mg 0.677mg Pork spare ribs
Leucine 1.318mg 1.107mg Pork spare ribs
Lysine 1.435mg 1.166mg Pork spare ribs
Methionine 0.426mg 0.333mg Pork spare ribs
Phenylalanine 0.65mg 0.556mg Pork spare ribs
Valine 0.809mg 0.767mg Pork spare ribs
Histidine 0.668mg 0.513mg Pork spare ribs
Cholesterol 80mg 93mg Pork spare ribs
Trans Fat 0.222g Bockwurst
Saturated Fat 7.529g 10.256g Pork spare ribs
Monounsaturated Fat 8.542g 13.138g Bockwurst
Polyunsaturated fat 3.953g 2.328g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
56%
Bockwurst
Minerals Daily Need Coverage Score
36%
Pork spare ribs
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pork spare ribs
Pork spare ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pork spare ribs
Pork spare ribs is lower in Saturated Fat (difference - 2.727g)
Which food is lower in glycemic index?
Pork spare ribs
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.