Pork spare ribs vs. Braunschweiger — In-Depth Nutrition Comparison
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Important differences between Pork spare ribs and Braunschweiger
- Pork spare ribs have less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Choline, and Vitamin B3.
- Braunschweiger's daily need coverage for Vitamin B12 is 821% more.
- Pork spare ribs are lower in Cholesterol.
The food varieties used in the comparison are Pork, fresh, spareribs, separable lean and fat, raw and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Magnesium
+45.5%
Contains
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Potassium
+21.6%
Contains
less
Sodium
-91.7%
Contains
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Iron
+1130.8%
Contains
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Phosphorus
+19.1%
Contains
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Zinc
+12.4%
Contains
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Copper
+200%
Contains
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Manganese
+1450%
Contains
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Selenium
+163.6%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+45.5%
Contains
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Potassium
+21.6%
Contains
less
Sodium
-91.7%
Contains
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Iron
+1130.8%
Contains
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Phosphorus
+19.1%
Contains
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Zinc
+12.4%
Contains
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Copper
+200%
Contains
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Manganese
+1450%
Contains
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Selenium
+163.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+91.7%
Contains
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Vitamin B1
+28.1%
Contains
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Vitamin B6
+73.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+507.6%
Contains
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Vitamin B3
+79.5%
Contains
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Vitamin B5
+440.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+5186.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.35
Contains
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Vitamin D
+91.7%
Contains
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Vitamin B1
+28.1%
Contains
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Vitamin B6
+73.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+507.6%
Contains
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Vitamin B3
+79.5%
Contains
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Vitamin B5
+440.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+5186.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.1%
Contains
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Fats
+21.8%
Contains
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Carbs
+∞%
Contains
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Other
+139.1%
Equal in Protein - 14.5
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Contains
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Water
+18.1%
Contains
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Fats
+21.8%
Contains
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Carbs
+∞%
Contains
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Other
+139.1%
Equal in Protein - 14.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.1%
Contains
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Polyunsaturated fat
+23.8%
Contains
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Monounsaturated Fat
+49%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Contains
less
Saturated Fat
-19.1%
Contains
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Polyunsaturated fat
+23.8%
Contains
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Monounsaturated Fat
+49%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 15.47g | 14.5g |
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| Fats | 23.4g | 28.5g |
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| Carbs | 0g | 3.1g |
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| Calories | 277kcal | 327kcal |
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| Calcium | 15mg | 9mg |
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| Iron | 0.91mg | 11.2mg |
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| Magnesium | 16mg | 11mg |
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| Phosphorus | 141mg | 168mg |
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| Potassium | 242mg | 199mg |
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| Sodium | 81mg | 977mg |
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| Zinc | 2.5mg | 2.81mg |
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| Copper | 0.08mg | 0.24mg |
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| Manganese | 0.01mg | 0.155mg |
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| Selenium | 22µg | 58µg |
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| Vitamin A | 0IU | 14051IU |
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| Vitamin A RAE | 0µg | 4220µg |
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| Vitamin E | 0.37mg | 0.35mg |
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| Vitamin D | 91IU | 48IU |
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| Vitamin D | 2.3µg | 1.2µg |
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| Vitamin B1 | 0.319mg | 0.249mg |
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| Vitamin B2 | 0.251mg | 1.525mg |
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| Vitamin B3 | 4.662mg | 8.368mg |
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| Vitamin B5 | 0.625mg | 3.38mg |
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| Vitamin B6 | 0.574mg | 0.33mg |
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| Folate | 0µg | 44µg |
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| Vitamin B12 | 0.38µg | 20.09µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.163mg | 0.145mg |
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| Threonine | 0.695mg | 0.534mg |
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| Isoleucine | 0.761mg | 0.484mg |
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| Leucine | 1.318mg | 1.032mg |
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| Lysine | 1.435mg | 0.909mg |
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| Methionine | 0.426mg | 0.311mg |
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| Phenylalanine | 0.65mg | 0.553mg |
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| Valine | 0.809mg | 0.616mg |
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| Histidine | 0.668mg | 0.32mg |
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| Cholesterol | 80mg | 180mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 9.307g |
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| Monounsaturated Fat | 8.542g | 12.731g |
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| Polyunsaturated fat | 3.953g | 3.193g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
357%
Minerals Daily Need Coverage Score
36%
114%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 896mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 1.778g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Braunschweiger is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.