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  6. Pork spare ribs vs. Chicken neck

Pork spare ribs vs. Chicken neck — In-Depth Nutrition Comparison

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Important differences between Pork spare ribs and Chicken neck

  • Pork spare ribs have more Vitamin B6, Vitamin B1, Selenium, Vitamin B3, and Zinc, however, Chicken neck have more Iron, and Vitamin A RAE.
  • Pork spare ribs' daily need coverage for Vitamin B6 is 31% more.
  • Pork spare ribs have 7 times more Vitamin B1 than Chicken neck. Pork spare ribs have 0.319mg of Vitamin B1, while Chicken neck has 0.047mg.
  • Pork spare ribs are lower in Cholesterol.

The food varieties used in the comparison are Pork, fresh, spareribs, separable lean and fat, raw and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Pork spare ribs vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
5
:
4
Chicken neck
Chicken neck
Contains more Magnesium +23.1%
Contains more Phosphorus +25.9%
Contains more Potassium +76.6%
Contains more Zinc +34.4%
Contains more Selenium +83.3%
Contains more Calcium +20%
Contains more Iron +108.8%
Contains less Sodium -21%
Contains more Manganese +230%
Equal in Copper - 0.08
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +23.1%
Contains more Phosphorus +25.9%
Contains more Potassium +76.6%
Contains more Zinc +34.4%
Contains more Selenium +83.3%
Contains more Calcium +20%
Contains more Iron +108.8%
Contains less Sodium -21%
Contains more Manganese +230%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
8
:
3
Chicken neck
Chicken neck
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +578.7%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +237.6%
Contains more Vitamin B12 +46.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +36%
Contains more Folate +∞%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +578.7%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +237.6%
Contains more Vitamin B12 +46.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +36%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
2
Chicken neck
Chicken neck
Contains more Fats +12.1%
Equal in Protein - 14.07
Equal in Water - 59.99
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Fats +12.1%
Equal in Protein - 14.07
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
0
:
3
Chicken neck
Chicken neck
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +43.7%
Equal in Saturated Fat - 7.27
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +43.7%
Equal in Saturated Fat - 7.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Chicken neck
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Chicken neck Opinion
Protein 15.47g 14.07g Pork spare ribs
Fats 23.4g 26.24g Chicken neck
Calories 277kcal 297kcal Chicken neck
Calcium 15mg 18mg Chicken neck
Iron 0.91mg 1.9mg Chicken neck
Magnesium 16mg 13mg Pork spare ribs
Phosphorus 141mg 112mg Pork spare ribs
Potassium 242mg 137mg Pork spare ribs
Sodium 81mg 64mg Chicken neck
Zinc 2.5mg 1.86mg Pork spare ribs
Copper 0.08mg 0.08mg
Manganese 0.01mg 0.033mg Chicken neck
Selenium 22µg 12µg Pork spare ribs
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.37mg 0.3mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin B1 0.319mg 0.047mg Pork spare ribs
Vitamin B2 0.251mg 0.191mg Pork spare ribs
Vitamin B3 4.662mg 3.608mg Pork spare ribs
Vitamin B5 0.625mg 0.85mg Chicken neck
Vitamin B6 0.574mg 0.17mg Pork spare ribs
Folate 0µg 5µg Chicken neck
Vitamin B12 0.38µg 0.26µg Pork spare ribs
Tryptophan 0.163mg 0.137mg Pork spare ribs
Threonine 0.695mg 0.545mg Pork spare ribs
Isoleucine 0.761mg 0.588mg Pork spare ribs
Leucine 1.318mg 0.933mg Pork spare ribs
Lysine 1.435mg 1.005mg Pork spare ribs
Methionine 0.426mg 0.332mg Pork spare ribs
Phenylalanine 0.65mg 0.514mg Pork spare ribs
Valine 0.809mg 0.641mg Pork spare ribs
Histidine 0.668mg 0.348mg Pork spare ribs
Cholesterol 80mg 99mg Pork spare ribs
Trans Fat 0.222g Chicken neck
Saturated Fat 7.529g 7.27g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 8.542g 10.55g Chicken neck
Polyunsaturated fat 3.953g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
22%
Chicken neck
Minerals Daily Need Coverage Score
36%
Pork spare ribs
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Pork spare ribs
Pork spare ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Pork spare ribs
Pork spare ribs is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.