Pork spare ribs vs. Chicken wing — In-Depth Nutrition Comparison
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How are Pork spare ribs and Chicken wing different?
- Pork spare ribs are higher in Vitamin B6, Vitamin B1, Zinc, Vitamin B2, and Vitamin B12, however, Chicken wing is richer in Selenium.
- Daily need coverage for Vitamin B6 from Pork spare ribs is 21% higher.
- Pork spare ribs contain 3 times more Vitamin B1 than Chicken wing. While Pork spare ribs contain 0.319mg of Vitamin B1, Chicken wing contains only 0.106mg.
- Chicken wing has less Saturated Fat.
Pork, fresh, spareribs, separable lean and fat, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+16.5%
Contains
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Potassium
+75.4%
Contains
less
Sodium
-74.7%
Contains
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Zinc
+81.2%
Contains
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Copper
+27%
Contains
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Calcium
+33.3%
Contains
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Iron
+41.8%
Contains
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Manganese
+500%
Contains
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Selenium
+16.8%
Equal in Magnesium - 16
Contains
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Phosphorus
+16.5%
Contains
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Potassium
+75.4%
Contains
less
Sodium
-74.7%
Contains
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Zinc
+81.2%
Contains
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Copper
+27%
Contains
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Calcium
+33.3%
Contains
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Iron
+41.8%
Contains
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Manganese
+500%
Contains
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Selenium
+16.8%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+200.9%
Contains
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Vitamin B2
+65.1%
Contains
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Vitamin B6
+91.3%
Contains
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Vitamin B12
+52%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+12.9%
Contains
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Vitamin B5
+13.6%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+200.9%
Contains
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Vitamin B2
+65.1%
Contains
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Vitamin B6
+91.3%
Contains
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Vitamin B12
+52%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+12.9%
Contains
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Vitamin B5
+13.6%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.3%
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Other
+17.9%
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Protein
+28.4%
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Carbs
+∞%
Equal in Fats - 21.81
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Water
+29.3%
Contains
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Other
+17.9%
Contains
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Protein
+28.4%
Contains
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Carbs
+∞%
Equal in Fats - 21.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.6%
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Polyunsaturated fat
+28.3%
Equal in Monounsaturated Fat - 8.96
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
less
Saturated Fat
-22.6%
Contains
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Polyunsaturated fat
+28.3%
Equal in Monounsaturated Fat - 8.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 10.64g |
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| Protein | 15.47g | 19.87g |
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| Fats | 23.4g | 21.81g |
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| Carbs | 0g | 10.94g |
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| Calories | 277kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 15mg | 20mg |
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| Iron | 0.91mg | 1.29mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 141mg | 121mg |
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| Potassium | 242mg | 138mg |
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| Sodium | 81mg | 320mg |
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| Zinc | 2.5mg | 1.38mg |
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| Copper | 0.08mg | 0.063mg |
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| Manganese | 0.01mg | 0.06mg |
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| Selenium | 22µg | 25.7µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0.37mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin B1 | 0.319mg | 0.106mg |
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| Vitamin B2 | 0.251mg | 0.152mg |
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| Vitamin B3 | 4.662mg | 5.265mg |
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| Vitamin B5 | 0.625mg | 0.71mg |
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| Vitamin B6 | 0.574mg | 0.3mg |
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| Folate | 0µg | 18µg |
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| Vitamin B12 | 0.38µg | 0.25µg |
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| Tryptophan | 0.163mg | 0.219mg |
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| Threonine | 0.695mg | 0.795mg |
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| Isoleucine | 0.761mg | 0.941mg |
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| Leucine | 1.318mg | 1.421mg |
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| Lysine | 1.435mg | 1.474mg |
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| Methionine | 0.426mg | 0.499mg |
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| Phenylalanine | 0.65mg | 0.785mg |
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| Valine | 0.809mg | 0.953mg |
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| Histidine | 0.668mg | 0.547mg |
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| Cholesterol | 80mg | 79mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 8.542g | 8.96g |
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| Polyunsaturated fat | 3.953g | 5.07g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 239mg)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 1.699g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.