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  6. Pork spare ribs vs. Pâté

Pork spare ribs vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between Pork spare ribs and Pâté

  • Pork spare ribs have more Vitamin B6, and Vitamin B1, however, Pâté is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B2.
  • Pâté covers your daily need of Vitamin B12 117% more than Pork spare ribs.
  • Pork spare ribs have 11 times more Vitamin B1 than Pâté. While Pork spare ribs have 0.319mg of Vitamin B1, Pâté has only 0.03mg.
  • Pork spare ribs have less Cholesterol.

These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean and fat, raw and Pate, liver, not specified, canned.

Infographic

Pork spare ribs vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
3
:
7
Pâté
Pâté
Contains more Magnesium +23.1%
Contains more Potassium +75.4%
Contains less Sodium -88.4%
Contains more Calcium +366.7%
Contains more Iron +504.4%
Contains more Phosphorus +41.8%
Contains more Zinc +14%
Contains more Copper +400%
Contains more Manganese +1100%
Contains more Selenium +89.1%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +23.1%
Contains more Potassium +75.4%
Contains less Sodium -88.4%
Contains more Calcium +366.7%
Contains more Iron +504.4%
Contains more Phosphorus +41.8%
Contains more Zinc +14%
Contains more Copper +400%
Contains more Manganese +1100%
Contains more Selenium +89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
6
:
6
Pâté
Pâté
Contains more Vitamin B1 +963.3%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +856.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +139%
Contains more Vitamin B5 +92%
Contains more Folate +∞%
Contains more Vitamin B12 +742.1%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +963.3%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +856.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +139%
Contains more Vitamin B5 +92%
Contains more Folate +∞%
Contains more Vitamin B12 +742.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
3
Pâté
Pâté
Contains more Water +10.9%
Contains more Fats +19.7%
Contains more Carbs +∞%
Contains more Other +73.9%
Equal in Protein - 14.2
Equal in Water - 53.9
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Water +10.9%
Contains more Fats +19.7%
Contains more Carbs +∞%
Contains more Other +73.9%
Equal in Protein - 14.2
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Pâté
Pâté
Contains less Saturated Fat -21.3%
Contains more Polyunsaturated fat +25.1%
Contains more Monounsaturated Fat +44.7%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -21.3%
Contains more Polyunsaturated fat +25.1%
Contains more Monounsaturated Fat +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Pâté
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 15.47g 14.2g Pork spare ribs
Fats 23.4g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 277kcal 319kcal Pâté
Calcium 15mg 70mg Pâté
Iron 0.91mg 5.5mg Pâté
Magnesium 16mg 13mg Pork spare ribs
Phosphorus 141mg 200mg Pâté
Potassium 242mg 138mg Pork spare ribs
Sodium 81mg 697mg Pork spare ribs
Zinc 2.5mg 2.85mg Pâté
Copper 0.08mg 0.4mg Pâté
Manganese 0.01mg 0.12mg Pâté
Selenium 22µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.319mg 0.03mg Pork spare ribs
Vitamin B2 0.251mg 0.6mg Pâté
Vitamin B3 4.662mg 3.3mg Pork spare ribs
Vitamin B5 0.625mg 1.2mg Pâté
Vitamin B6 0.574mg 0.06mg Pork spare ribs
Folate 0µg 60µg Pâté
Vitamin B12 0.38µg 3.2µg Pâté
Tryptophan 0.163mg 0.157mg Pork spare ribs
Threonine 0.695mg 0.568mg Pork spare ribs
Isoleucine 0.761mg 0.554mg Pork spare ribs
Leucine 1.318mg 1.05mg Pork spare ribs
Lysine 1.435mg 0.838mg Pork spare ribs
Methionine 0.426mg 0.284mg Pork spare ribs
Phenylalanine 0.65mg 0.582mg Pork spare ribs
Valine 0.809mg 0.768mg Pork spare ribs
Histidine 0.668mg 0.298mg Pork spare ribs
Cholesterol 80mg 255mg Pork spare ribs
Trans Fat 0.222g Pâté
Saturated Fat 7.529g 9.57g Pork spare ribs
Monounsaturated Fat 8.542g 12.36g Pâté
Polyunsaturated fat 3.953g 3.16g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
79%
Pâté
Minerals Daily Need Coverage Score
36%
Pork spare ribs
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 616mg)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 175mg)
Which food is lower in Saturated Fat?
Pork spare ribs
Pork spare ribs is lower in Saturated Fat (difference - 2.041g)
Which food is lower in glycemic index?
Pork spare ribs
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.